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BY Nick Garcia

The 11 Worst Foods to Eat in the Morning

You’ve probably heard that breakfast is the most important meal of the day. However, this is largely a myth. Although it may be true for some people, others actually do better when they skip breakfast. Additionally, eating an unhealthy breakfast can be far worse than not eating at all. A healthy breakfast includes fiber, protein … Continue reading “The 11 Worst Foods to Eat in the Morning”

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BY Nick Garcia

Before You Spend $23,000 On Weight Loss Surgery, Try This

Late last year the FDA approved a new weight loss surgery/procedure in which a thin tube, implanted in the stomach, ejects food from the body before all of the calories can be absorbed. Think about that for a second. Actually, imagine that actually being a “thing” people do or even consider doing. Some have referred … Continue reading “Before You Spend $23,000 On Weight Loss Surgery, Try This”

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BY Nick Garcia

6 Tiny Tweaks To Hack Your Hormones So You Can Sleep Better, Lose Fat, and Have More Energy

Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict. In other words, it’s complicated. Thankfully, you don’t have to think much about it, because your hormones do all the heavy lifting, from helping you fall asleep … Continue reading “6 Tiny Tweaks To Hack Your Hormones So You Can Sleep Better, Lose Fat, and Have More Energy”

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BY Nick Garcia

7 Daily Diet Mistakes You’re Making That Lead To More Belly Fat

Trying to lose weight but hitting a hard plateau? You’re probably making one of these common diet mistakes. This is how to increase metabolism to help you lose weight easier and faster. 1.) Not Fixing Your Gut Inflammation It’s pretty much impossible to have a fat-burning body if you don’t have a healthy gut for … Continue reading “7 Daily Diet Mistakes You’re Making That Lead To More Belly Fat”

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BY Nick Garcia

7 Ways To Turn Off Your Fat-Storing Hormones

There are 7 different hormones that have been associated with weight gain, and once you understand how they work in your body, you can turn off their power to make you overweight. The reasons we gain weight often can seem to be due to what is happening in our lives that cause us stress. Sometimes, … Continue reading “7 Ways To Turn Off Your Fat-Storing Hormones”

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BY Nick Garcia

How To Reset Your Hormones To Fight Pre and Post Menopausal Weight Gain

If you have a slow metabolism and hormonal imbalances, you can kiss your chances of losing weight goodbye. With a slow metabolism and out of whack hormones, you will NEVER get rid of stubborn belly fat. You can turn your body into a fat-burning, belly-flattening machine by using my breakthrough flat belly system, outlined in … Continue reading “How To Reset Your Hormones To Fight Pre and Post Menopausal Weight Gain”

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BY Nick Garcia

Lose Weight And Reduce Inflammation With This Iced Coffee Protein Shake Recipe

I’ve always LOVED breakfast smoothies and don’t talk to me before I have my morning coffee. The caffeinated truth is, most coffee drinks are high in calories, too sweet, expensive, and leave you your hormones fighting to stay balanced first thing in the morning. Enter, this delicious, nutritious, perfectly balanced iced coffee protein shake. It’s … Continue reading “Lose Weight And Reduce Inflammation With This Iced Coffee Protein Shake Recipe”

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BY Nick Garcia

32 Researched Backed Tips To Lose Stubborn Fat Fast, Naturally, and Forever

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy ways to lose weight naturally. 1. Add Protein to Your … Continue reading “32 Researched Backed Tips To Lose Stubborn Fat Fast, Naturally, and Forever”

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BY Nick Garcia

12 Foods to Avoid When Trying to Lose Weight

The foods you eat can have a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss. Other foods, especially processed and refined products, can make you gain weight. Here are 12 foods to avoid when you’re trying to lose weight. 1. French Fries and Potato Chips … Continue reading “12 Foods to Avoid When Trying to Lose Weight”

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BY Nick Garcia

The 14 Best Protein Sources All Vegans and Vegetarians Should Know About To Prevent Hormonal Imbalances

A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need. That said, certain plant foods contain significantly more protein than others. And higher-protein diets can promote muscle strength, satiety and … Continue reading “The 14 Best Protein Sources All Vegans and Vegetarians Should Know About To Prevent Hormonal Imbalances”

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