9109
BY Nick Garcia

Lose 14 Pounds Or More In 30 Days Or Less With The Ketogenic Diet

Over recent years, ketogenic diets have become increasingly popular. Many people are realizing how powerful a ketogenic lifestyle is not only for health, but for dropping weight FAST. The diet is otherwise known as ‘keto,’ and it’s high in fat and extremely low in carbs. But there are a few things to be aware of, … Continue reading “Lose 14 Pounds Or More In 30 Days Or Less With The Ketogenic Diet”

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8951
BY Nick Garcia

The Top 11 Benefits Of The Ketogenic Lifestyle (and FAQ About Ketosis)

Low-carb diets have been controversial for decades. They were originally demonized by fat-phobic health professionals and the media. People believed that these diets would raise cholesterol and cause heart disease because of the high fat content. However… times are changing. Since the year 2002, over 20 human studies have been conducted on low-carb diets. In … Continue reading “The Top 11 Benefits Of The Ketogenic Lifestyle (and FAQ About Ketosis)”

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9020
BY Nick Garcia

Why The Ketogenic Diet is the Healthiest Diet To Kill Cancer, Cure Migraines, Treat Depression, Fight Autism, and Reverse Diabetes

Mounting research suggests nutritional ketosis is the answer to a long list of health problems, starting with obesity. A ketogenic diet is one that shifts your body’s metabolic engine from burning carbohydrates to burning fats. A ketogenic diet requires that 50 to 70 percent of your food intake come from beneficial fats, such as coconut … Continue reading “Why The Ketogenic Diet is the Healthiest Diet To Kill Cancer, Cure Migraines, Treat Depression, Fight Autism, and Reverse Diabetes”

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9018
BY Nick Garcia

How The Ketogenic Diet Helps Burn Fat, Suppress Appetite, and Turns Your Body Into A Fat-Burning Machine

We’ve longed been told that calorie restriction, increasing exercise and reducing dietary fat intake are the keys to weight loss. But, if you’ve ever attempted to control your weight by subsisting on fewer calories — especially from mostly bland “diet foods”— you’re already probably aware that this typically produces minimal results and is extremely hard … Continue reading “How The Ketogenic Diet Helps Burn Fat, Suppress Appetite, and Turns Your Body Into A Fat-Burning Machine”

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8991
BY Nick Garcia

Ketosis – Healthy or Deadly?

The ketogenic diet has grown in popularity in the past few years and for good reason, people are finally starting to realize that fats don’t make you fat and too many of the wrong carbs cause obesity, diabetes, and hormonal imbalances. A 2014 review published in the International Journal of Environmental Research & Public Health states “One of … Continue reading “Ketosis – Healthy or Deadly?”

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9022
BY Nick Garcia

How To Use The Ketogenic Diet For Fast and Healthy Weight Loss

This guide will tell you everything you need to know about a ketogenic diet – how you can apply it to your lifestyle and what positives you can reap from it, specifically healthy weight loss. Remember, we need to get healthy to lose weight, not lose weight to get healthy. Before coming up with an … Continue reading “How To Use The Ketogenic Diet For Fast and Healthy Weight Loss”

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8945
BY Nick Garcia

The Ultimate Beginner’s Guide To Getting Into Fat-Burning Ketosis

Over 20 studies show that this type of diet can help you lose weight and improve health . Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. This article is a detailed beginner’s guide to the ketogenic diet. It contains everything you need to know. What is a Ketogenic Diet? The … Continue reading “The Ultimate Beginner’s Guide To Getting Into Fat-Burning Ketosis”

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8927
BY Nick Garcia

Ketosis May Be Key For Quick Weight Loss and Improved Health

Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. The idea is to switch from burning glucose (sugar) to fatty acids (fats). So, if you have stored fat, the ketogenic diet can … Continue reading “Ketosis May Be Key For Quick Weight Loss and Improved Health”

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8947
BY Nick Garcia

How To Use The Ketogenic Diet To Quickly Lose 50 Pounds Or More

You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 or more pounds, you’ve come to the … Continue reading “How To Use The Ketogenic Diet To Quickly Lose 50 Pounds Or More”

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8949
BY Nick Garcia

Ketosis: The Fastest Way To Lose Weight If You Weigh 200 Pounds Or More

You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight if you weigh 200 lbs or more, you’ve come to the right place. If … Continue reading “Ketosis: The Fastest Way To Lose Weight If You Weigh 200 Pounds Or More”

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