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BY Nick Garcia

7 “Healthy” Fruits That Cause More Belly Fat

A number of national and international health organizations laud the benefits associated with a diet rich in colorful fruits and vegetables and recommend that folks increase their consumption to reduce the risk of developing lifestyle-related conditions, including overweight and obesity. Despite the myriad benefits, many health professionals often recommend that folks limit fruit intake when … Continue reading “7 “Healthy” Fruits That Cause More Belly Fat”

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BY Nick Garcia

What Ketosis Does To Your Hormones

It only takes a quick Google search to see it. The hottest diet of the past few years is the Ketogenic Diet. In fact, it was the #1 searched diet of 2016. Why? First, it can and does work quickly for weight loss. Second, it’s extremely therapeutic and diabetic friendly. Third, it allows you to … Continue reading “What Ketosis Does To Your Hormones”

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BY Nick Garcia

24 Ketogenic Dinner Meals In 30 Minutes Or Less

  After years-no, decades-of being rejected by health circles, fat has finally made its way off the banned foods list. And nowhere is its moment if redemption more apparent than the ultra-popular ketogenic diet. Who would have thunk embracing full-cream dairy, whole eggs, and snacks literally known as fat bombs could come with benefits like … Continue reading “24 Ketogenic Dinner Meals In 30 Minutes Or Less”

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BY Nick Garcia

What Avocados Do To Your Body

Avocados could just be one of the most overlooked and underrated superfoods on the planet. Even though they are often considered a vegetable or superfood, avocado is actually categorized as a fruit. This little wrinkly and unappealing food, is loaded with health benefits that you simply can’t afford to miss out on. And the taste? … Continue reading “What Avocados Do To Your Body”

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BY Nick Garcia

16 Keto Meals Made In 30 Minutes Or Less

  If you are looking to switch up your diet and ultimately yo lose some weight, the keto diet is where its at. This change allows for weight loss and a variety of other health benefits including decreased risks for many life threatening diseases. Keto Tenderloin With Roasted Veggies Full recipe here This pork tenderloin is … Continue reading “16 Keto Meals Made In 30 Minutes Or Less”

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BY Nick Garcia

10 DEADLY Cancer & Dementia Causing Shampoos

We all want great hair… including me and I’m a man! Unlike my wife, it only takes me about mmmm I’d say about 3 minutes flat to spike my hair. ☺ Conversely, like most women she sometimes spends hours a week conditioning, washing, drying, curling… then refining with various other hair products (gels, mousses, hair … Continue reading “10 DEADLY Cancer & Dementia Causing Shampoos”

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BY Nick Garcia

31 Simple Keto Casserole Recipes For Healthy Fat Loss

These 31 easy keto casserole recipes are going to save you on those days when you are super busy and need something to make in a pinch. Just whip up one of these tasty keto casserole dishes, pop in the oven and you have a lovely homemade meal, all while keeping your diet! 1. Keto … Continue reading “31 Simple Keto Casserole Recipes For Healthy Fat Loss”

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BY Nick Garcia

Keto Diets Don’t Work (Here’s How To Fix Them)

What!? Keto diets don’t work!? Explain yourself! Before you send the Keto Avengers to drown me in coconut oil, let me explain! Why Keto Diets Don’t Work The ketogenic diet has become one of the most popular weight loss diets in the last 2 years. Why? Because it’s probably the FASTEST way to lose weight … Continue reading “Keto Diets Don’t Work (Here’s How To Fix Them)”

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BY Nick Garcia

How To Lose Weight Fast – 10 Pounds In 1 Week

If you want to lose weight fast you need to follow a proven plan. Sure, you could find millions of (useless) weight loss tips all over the internet, but those will just leave you feeling frustrated, confused, and (usually) more overweight and unhealthy. Losing weight is hard enough. Losing weight FAST is twice as hard. … Continue reading “How To Lose Weight Fast – 10 Pounds In 1 Week”

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BY Nick Garcia

Healthy Habits Harming Your Keto Diet

A few months ago I wrote about the 5 major metabolic factors for losing weight and creating a fat-burning metabolism. This article will reveal the 8 habits that cause the most damage to these important metabolism factors. A keto diet is one of the fastest and healthiest ways to lose weight quickly. BUT, remember, no matter what … Continue reading “Healthy Habits Harming Your Keto Diet”

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