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BY Nick Garcia

The 21 Most Hormone And Fat Loss Friendly Foods In The World

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. Here are the 21 hormone-balancing and fat-burning friendly foods on earth, that are supported by science. 1. Boiled Potatoes White potatoes seem to have … Continue reading “The 21 Most Hormone And Fat Loss Friendly Foods In The World”

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BY Nick Garcia

8 Steps To Lose Belly Fat Fast If You’re Over 40

If you’re over 40, you might notice that battling the bulge isn’t quite as simple as it used to be. In this post, you’ll learn how to eat, exercise, and change your habits to lose stubborn body fat and turn back the clock. Do you have “love handles“? Or maybe just feel a little extra … Continue reading “8 Steps To Lose Belly Fat Fast If You’re Over 40”

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BY Nick Garcia

A 6-Step Plan to Lose 4-9 Pounds in Just One Week

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this … Continue reading “A 6-Step Plan to Lose 4-9 Pounds in Just One Week”

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BY Nick Garcia

6 Ways to Lose Belly Fat After 40: Simple, Science-Backed, and Essential To Your Success

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of … Continue reading “6 Ways to Lose Belly Fat After 40: Simple, Science-Backed, and Essential To Your Success”

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BY Nick Garcia

How To Increase Your Metabolically Active Tissue (M.A.T.) To Burn 983% More Fat Calories Per Second…

If you feel tired all the time… If you gain weight easily (or have a hard time losing it)… Or if you often feel unmotivated or lethargic… Please, don’t just chalk it up to “getting old” or blame yourself for being “lazy” about your diet or exercise. These are signals that something is off, somewhere … Continue reading “How To Increase Your Metabolically Active Tissue (M.A.T.) To Burn 983% More Fat Calories Per Second…”

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BY Nick Garcia

9 Fool-Proof Tips For Losing Weight After 45 And Keeping It Off (Even If You’ve Tried Everything)

Eating smart once you pass the magical 45-year mark takes some smart planning. Long gone are the days of pizza, ice cream and cheeseburgers not affecting your waistline, health or energy level. You are also a lot better informed than you were 20 or 30 years ago. Scientists, conventional nutritionists, and medical professionals haven’t made … Continue reading “9 Fool-Proof Tips For Losing Weight After 45 And Keeping It Off (Even If You’ve Tried Everything)”

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BY Nick Garcia

DIY Fruit Infused Water Recipes To Detox Your Liver, Heal Your Thyroid, And Lose Weight

Original source here. If you think it’s hard to make your own homemade flavored water recipes for weight loss then think again. In this post you’re going to discover how you can make your own healthy flavored water easily and quickly. By now you should know that drinking soft drinks or soda is one of … Continue reading “DIY Fruit Infused Water Recipes To Detox Your Liver, Heal Your Thyroid, And Lose Weight”

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BY Nick Garcia

Here’s How Much To Exercise In Order To Lose Weight

One of the safest and easiest exercises is walking. With this exercise you will not touch heavy equipment, you won’t go at the gym and you will be able to lose even one pound of weight weekly. This is amazing right? You just have to change the walking routine and make it a little bit … Continue reading “Here’s How Much To Exercise In Order To Lose Weight”

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BY Nick Garcia

7 Exercises That Will Make You Burn Belly Fat Without Having To Run

Sure, any exercise is technically “good for you,” but some exercises are better than others. All those who would like to lose a few pounds and tone their body need to know that the endless hours of cardio or on the treadmill cannot satisfy your goals as it will only help you be a smaller … Continue reading “7 Exercises That Will Make You Burn Belly Fat Without Having To Run”

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BY Nick Garcia

Over 60 Studies Prove Why You Shouldn’t Exercise To Lose Weight (Do This Instead)

“I’m going to make you work hard,” a blonde and perfectly muscled fitness instructor screamed at me in a recent spinning class, “so you can have that second drink at happy hour!” At the end of the 45-minute workout, my body was dripping with sweat. I felt like I had worked really, really hard. And according … Continue reading “Over 60 Studies Prove Why You Shouldn’t Exercise To Lose Weight (Do This Instead)”

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