New Research Finds Secret to a Fast Metabolism

Eating the wrong carbohydrates makes you store belly fat.  Eating high-quality, digestible protein puts on lean muscle. Most people know that. But a recent study in the Journal of the American Medical Association found that when you over eat on a low protein diet, you store bad fat around your organs including the liver, kidneys and pancreas.  […]

10 Weight Loss Tips That Might Actually Work Straight From The Kardashian’s

Original source here. Although none of the Kardashian women are certified weight-loss experts, they’ve collectively lost hundreds of pounds right before your eyes: Take Kim, who lost the 60 pounds she gained during her last pregnancy: GETTY IMAGES Or Kourtney, who lost her 35 pounds of baby weight within five months of giving birth: GETTY […]

Target’s New Swimsuit Campaign Is Photoshop-Free and Awesome

Target is back with another inclusive campaign that we’re all here for. For their latest swimwear ads, the American retailer ditched the Photoshop and embraced diverse natural figures — curves, stretch marks, cellulite and all, proving that bikinis are for everybody, no matter their size. “Target is committed to empowering women to feel confident in […]

3 WORST exercise mistakes make you plump and squishy (instead of tight and toned)…

CrossFit, hot yoga, kettlebells, spin classes, high intensity interval training — everywhere you look people 35 and over are thinking of new and exciting ways to re-capture their youth. There’s just one problem – they are STILL making the same 3 metabolism-damaging exercise mistakes! A damaged metabolism ages you prematurely, drains you of energy and […]

Why walking does NOT burn fat (do THIS instead)…

Seems every doctor and wristband gadget-maker is trying to get us all to walk more. But there’s a dirty little secret those expensive gadget-makers DON’T want you to know: Walking IS great for health and reducing stress… but it’s terrible for fat loss as the study below shows. And it’s especially ineffective at eliminating that […]