8766
BY Nick Garcia

People Over 40 Are Quickly and Easily Shifting Their Body From ‘Fat-Storing’ To ‘Fat-Burning’ Mode

Weight loss can seem like a confusing puzzle to solve, but with the help of my hormone-friendly tips you’ll quickly and healthfully turn your fat-storing body into a fat-burning body. Hormones are responsible for regulating our body weight, metabolism, ability to burn fat, sleep, stress, mood, and pretty much anything you do all day, everyday. … Continue reading “People Over 40 Are Quickly and Easily Shifting Their Body From ‘Fat-Storing’ To ‘Fat-Burning’ Mode”

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BY Nick Garcia

5 Easy Healthy Smoothie Recipes for Weight Loss

Healthy smoothies could be your best-kept weight loss secrets. Filling and satisfying these blended drinks can provides an easy way to load up on tons of important nutrients. I’m talking about fiber, proteins, and healthy fats to keep you full until your next meal. These healthy smoothies recipes contain a wide range of ingredients like … Continue reading “5 Easy Healthy Smoothie Recipes for Weight Loss”

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8739
BY Nick Garcia

The Quickest and Healthiest Way To Lose 50 Pounds Or More

You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 or more pounds, you’ve come to the … Continue reading “The Quickest and Healthiest Way To Lose 50 Pounds Or More”

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8431
BY Nick Garcia

The Fastest Way To Lose Weight if You Weigh 200lbs Or More

You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight if you weigh 200 lbs or more, you’ve come to the right place. If … Continue reading “The Fastest Way To Lose Weight if You Weigh 200lbs Or More”

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8487
BY Nick Garcia

13 High-Carb Foods That Are Actually Incredibly Great For Weight Loss

Carbs have been unfairly blamed for causing the obesity epidemic. However, the truth is that just like not all calories are created equal, not all carbs are created equal. Processed junk foods high in sugar, toxic oils, and refined grains are definitely unhealthy and fattening. But this has no relevance to whole, fiber-rich foods that also … Continue reading “13 High-Carb Foods That Are Actually Incredibly Great For Weight Loss”

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8493
BY Nick Garcia

The 11 Worst Foods to Eat in the Morning

You’ve probably heard that breakfast is the most important meal of the day. However, this is largely a myth. Although it may be true for some people, others actually do better when they skip breakfast. Additionally, eating an unhealthy breakfast can be far worse than not eating at all. A healthy breakfast includes fiber, protein … Continue reading “The 11 Worst Foods to Eat in the Morning”

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8666
BY Nick Garcia

Before You Spend $23,000 On Weight Loss Surgery, Try This

Late last year the FDA approved a new weight loss surgery/procedure in which a thin tube, implanted in the stomach, ejects food from the body before all of the calories can be absorbed. Think about that for a second. Actually, imagine that actually being a “thing” people do or even consider doing. Some have referred … Continue reading “Before You Spend $23,000 On Weight Loss Surgery, Try This”

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BY Nick Garcia

6 Tiny Tweaks To Hack Your Hormones So You Can Sleep Better, Lose Fat, and Have More Energy

Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict. In other words, it’s complicated. Thankfully, you don’t have to think much about it, because your hormones do all the heavy lifting, from helping you fall asleep … Continue reading “6 Tiny Tweaks To Hack Your Hormones So You Can Sleep Better, Lose Fat, and Have More Energy”

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BY Nick Garcia

7 Daily Diet Mistakes You’re Making That Lead To More Belly Fat

Trying to lose weight but hitting a hard plateau? You’re probably making one of these common diet mistakes. This is how to increase metabolism to help you lose weight easier and faster. 1.) Not Fixing Your Gut Inflammation It’s pretty much impossible to have a fat-burning body if you don’t have a healthy gut for … Continue reading “7 Daily Diet Mistakes You’re Making That Lead To More Belly Fat”

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BY Nick Garcia

7 Ways To Turn Off Your Fat-Storing Hormones

There are 7 different hormones that have been associated with weight gain, and once you understand how they work in your body, you can turn off their power to make you overweight. The reasons we gain weight often can seem to be due to what is happening in our lives that cause us stress. Sometimes, … Continue reading “7 Ways To Turn Off Your Fat-Storing Hormones”

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