What Are the Biggest Reasons Diets Fail?

The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity. Maybe you are ready to throw in the (oversized) towel on dieting for good. Don’t be. Take a […]

The 3 Most Common Dieting Mistakes of Women

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making  impossible promises. It’s so predictable. They just want to get into her….pocketbook. If you’re a woman struggling with weight loss, there’s a good chance you have heard […]

This 14 Day Diet Has 3 Phases that Transform Your Body – Burn 8 to 16 Pounds of Fat! In “Phase 2,” Your Body Can Actually Shed 1 Pound Per Day.

People who are overweight are up to 12 times more likely to develop diabetes. Think about that. If you don’t face up to your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life. And diabetes isn’t the only thing you have to […]

Could Eating These 10 Foods Help You Lose Years Of Stubborn Belly Fat? (#3 Should Be Consumed Daily)

Just like how there are workouts that help you lose belly fat, there are some awesome foods to eat to lose belly fat. If you’re really serious about losing the belly bulge then you need to eliminate sugar and dangerous processed carbs and start eating some powerful fat burning foods. In this post you’re going […]

10 yoga positions to help lose belly fat

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some time. However, you shouldn’t be discouraged because some easy yoga moves will work wonders on your midsection. Yoga has been an […]