Forget doing hundreds of crunches to get that perfect summer tummy, the key to a flat stomach is in the kitchen. If you’re struggling to get a flat belly, it’s most likely because you’ve created some very STUBBORN fat. But it’s not your fault. And I’ll explain why and how to fix it! Why Belly … Continue reading “How To Use The Ketogenic Diet To Eat Your Way To A Flat Stomach”

Whether you need to lose 20, 40, 60, or even 100 pounds a keto diet is the best place to start. In this article I’ll be discussing what ketosis is, how to get into ketosis FAST, and how to lose serious weight by getting a fat-burning metabolism. Mindset Matters Most Before I get into the … Continue reading “You Can Lose 20, 40, and Even 60 Pounds And Never Gain It Back Using This Ketogenic Diet”

It’s estimated that over twelve percent of the population in the world will experience a thyroid problem at some point—still more conditions will go mis- or undiagnosed. The situation has been called “epidemic” by some and the incidence of thyroid cancer has doubled in the last forty years. This is troublesome because the small bow-tie … Continue reading “How To Heal Your Thyroid And Lose 50 Pounds Or More With A Ketogenic Diet”

Starting a keto diet is one of the most intimidating things you can do. Giving up carbs…UGH… Measuring your “macros”…what the heck are those? Eating more fat…I thought eating more fat, made me fat! Skipping happy hours…uhh no thanks! The fact is, you don’t HAVE to do an extreme keto diet, BUT I do recommend … Continue reading “How Do You Know If The Ketogenic Diet Is Right For You? 21 Questions To Ask Yourself”

Losing belly fat is no easy task if you’re metabolically “broken.” That means your hormones are working against you, instead of for you. I explain this in more detail below… Millions of people every year fail at losing belly fat and blame themselves, their programs, and even other people. If you’re struggling with unwanted jelly … Continue reading “The 10 Hormone Rules For Losing Weight On A Ketogenic Diet”

According to the U.S. Centers for Chronic Disease:  from 1980 through 2011, the number of Americans with diagnosed diabetes has more than tripled (from 5.6 million to 20.9 million. In the United States alone (as of 2012 statistics): 1 million Americans have diabetes–21 million are diagnosed diabetics, and 8.1 million (this number may be grossly … Continue reading “How the Keto Diet Can Prevent or Reverse Diabetes”

People everywhere are using a ketogenic diet to massively boost their body’s ability to function and heal. Given that the ketogenic diet has been shown to help alleviate a number of conditions, I have people constantly asking me if a ketogenic diet is right for them. One that I get a lot is people with … Continue reading “What The Ketogenic Diet Does To Your Thyroid”

If you’re new to Keto, then you might think that all low-carb foods are created equal. However, many low-carb foods, in fact, should be avoided completely. Whether you’re harnessing Keto for weight loss or you’re taking a longer view and pursuing lasting health benefits, eating a healthy Keto diet is essential. Today, I’ll show you … Continue reading “Low Carb Foods To AVOID On Keto”

The Keto diet (aka Ketogenic diet) has been getting a ton of press as an amazing weight-loss diet. But is Keto safe to do? That’s why we’ve written this post. To clear up all the myths surrounding the Keto diet… Is keto safe in general? Don’t you need carbohydrates? Is keto unhealthy for you? Isn’t … Continue reading “Is Keto Dangerous? 7 Myths About The Ketogenic Diet That Aren’t True (It’s Safer Than You Think)”

Weight loss is one of the primary drivers for many people opting to follow a Keto diet. Perhaps you’re finding you’re not shedding as many pounds as you’d hoped for, though? Maybe you started off losing weight, but you’ve now hit a nasty plateau? Don’t worry. Neither situation is at all unusual. Having already examined … Continue reading “12 Reasons You’re Not Losing Weight On Keto”