Insulin resistance could be the reason you are having trouble losing weight. If you have a love/hate relationship with carbs, exercise, and healthy habits in general, read this article to find out if you have or are at risk for insulin resitance. Do you have insulin resistance? It’s hard to simply answer yes or no, … Continue reading “21 Early Warning Signs You Have Insulin Resistance (and what to do about it)”

Is inflammation keeping you overweight, fatigued, and unhealthy? When we decide to start losing weight, “inflammation” is rarely the first thing that pops in our heads. Our thinking immediately goes to: I need to eat less, watch my calories, start eating low-fat, low-carb, etc… I need to give up cokes, fast food, candy, etc… I … Continue reading “The Inflammation and Weight Loss Connection: How Inflammation is Keeping You Overweight”

A slow metabolism will make it nearly impossible for you to lose weight. If you have a slow metabolism, your body goes from thriving to surviving. In other words, while your normal (subconscious) metabolic functions continue keeping you alive, your ability to have energy, lose weight, and live a healthy lifestyle suffers significantly. In a … Continue reading “Is Your Slow Metabolism Causing Weight Gain? 31 Signs Your Sluggish Metabolism Needs a Reboot”

If you’ve tried everything to lose weight and get rid of excess body fat, but your efforts produce minimal or no results you could be slowly killing your metabolism with one of more of these metabolism killers. From eating too many carbs, too little carbs, the wrong kinds of fats, and the wrong exercise your … Continue reading “The 8 Metabolism Killers Keeping You Overweight”

Do you have a body that stores fat no matter what you do? You’re eating healthy, exercising, and trying to change your habits, yet you still can’t lose weight or burn off stubborn body fat? If this sounds like you, you’ll need to watch the video below to learn the main differences between a fat-storing … Continue reading “7 Key Differences Between a Fat-Storing Body and a Fat-Burning Body”

The 3-Week Metabolism Has Helped Thousands Of Women Break-Free From Diets And Take Control Of Their Hormones As a holistic nutritionist I cringe everytime I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the latest metabolism boosting supplement. Your body is a temple and temple’s are started … Continue reading “5 Small Tweaks To Move From ‘Fat-Storing’ To ‘Fat-Burning’”

TOP FAT LOSS RESEARCHERS IDENTIFY THE TOP FOUR HORMONE IMBALANCES CAUSING YOU TO STORE MORE STUBBORN BELLY FAT Researchers working in the field of endocrinology have identified an alarming connection between hormone imbalance and the inability to lose problem fat areas (like lower belly fat, love handles, thigh and back fat). An increasing number of … Continue reading “4 Hormone Imbalances Preventing You From Losing Weight”

Question: Are you suffering from Insulin, T3, or Cortisol related weight gain? Did you know that strict dieting and certain types of exercise can actually trigger biological “enzymes” in a woman’s body, that forces your fat cells to store MORE fat, and grow at an alarming rate? And that simply reversing the same enzymes to … Continue reading “3 Ways To Reverse Hormonal Weight Gain and Eliminate Stubborn Female Fat”

Do you want to detox your body without having to buy supplements, pills, potions, or other gimmicky programs that leave your metabolism worse than before? Over 90% of the “detox” programs are nothing but money making scams that end up doing more harm than good. Our body can naturally detox itself given the right conditions. … Continue reading “The No Supplement, No Pill, No Gimmick Fastest Way to Detox Your Body”

You’ve tried everything to lose weight, yet you can’t seem to figure it out. It’s time to stop counting calories, slaving away on the treadmill, and looking for the next miracle diet. Your metabolism holds the key to your weight loss struggles. Metabolism experts might not agree on everything, but one fact holds true: The … Continue reading “7 “Healthy” Foods Are Slowing Down Your Metabolism”