Author: Nick Garcia

This is one of those questions that gets asked a lot so I wanted to address it in this post. I know that one of the things that excited me about starting the ketogenic diet in the beginning was reading about all these crazy weight loss success stories that some women seemed to experience. You know, the … Continue reading “How To Quickly Lose Weight On A Keto Diet”

Don’t be the keto dieter that didn’t plan what to enjoy on Christmas day while everyone else indulges on the large array of tempting high carb meals. You won’t have to be that person if you plan ahead and even prep assemble a few recipes before the day. Then it’s all about last minute baking, … Continue reading “22 Keto Christmas Recipes”

If you are looking for some tasty ketogenic dinner recipes to add to your weekly meal rotation, look no further than these easy keto dinners. These dishes are definitely crowd pleasers, so if you are cooking for others not on the keto diet, you won’t got any complaints! Some of you may miss things like … Continue reading “19 Simple Ketogenic Dinner Recipes For Fast and Healthy Weight Loss”

There are a number of supplements that will help you in transitioning into ketosis and making a Ketogenic diet more effective. Some of these, like creatine, are probably familiar. Others, like beta-hydroxymethylbutyrate, fall under the umbrella of “exogenous ketones“. These are essentially ketone bodies in powder form. Do you need supplements on keto or can … Continue reading “The Top 12 Keto Supplements To Help You Lose Weight”

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of … Continue reading “Over 40? How To Use The Keto Diet To Lose 50 Pounds Or More”

The conventional approach for Type 2 Diabetes is to manage the condition with medications and diet, based on the American Diabetes Association guidelines, which still includes a lots of high carb foods, along with a low-fat diet and processed vegetable oils. Unfortunately, both science and real-life results show that this protocol just simply does not … Continue reading “Use This Keto Diet To Reverse Type 2 Diabetes”

These twenty one Keto snacks are going to keep you super full and satisfied between meals. If you are one of those people who experience that dreaded afternoon slump, these keto snacks are going to give you so much energy, not to mention help you keep your diet. And get this, they have 5 ingredients … Continue reading “21 Keto Snacks To Help You Curb Your Cravings and Lose Weight”

We all know your metabolism is what determines your ability to lose weight and get rid of stubborn fat. Just in case you forgot what your metabolism is: Your metabolism is the rate at which all the chemical reactions in your body work as a whole to create the energy you need to thrive. Think … Continue reading “This Ketogenic Diet Turns Up Your Metabolic Furnace And Burns Flab Right Off Your Body”

As a holistic nutritionist I cringe everytime I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the latest metabolism boosting supplement. Your body is a temple and temple’s are started with a SOLID foundation. If you neglect your foundation and try to lose weight, your temple/body will … Continue reading “Top Holistic Nutritionist Exposes Most Dangerous Keto Foods”

Forget doing hundreds of crunches to get that perfect summer tummy, the key to a flat stomach is in the kitchen. If you’re struggling to get a flat belly, it’s most likely because you’ve created some very STUBBORN fat. But it’s not your fault. And I’ll explain why and how to fix it! Why Belly … Continue reading “How To Use The Ketogenic Diet To Eat Your Way To A Flat Stomach”