8 Yoga Stretches That Release Your Hip Flexors (Use This To Get Rid of Back Pain)

Tight hip flexors are common in today’s society, since we spend much of day sitting. Aside from THIS program, this is by far the BEST hip flexor stretching video I’ve found on the internet: If you’re hip flexors are VERY tight, I suggest you IMMEDIATELY unlock your hip flexors using simple exercises. Now that you […]

Is Your iPad Causing Insomnia?

Recently revealed: What the blue light from our screens really does to our bodies… Do you leave your PC, Mac or TV on in the bedroom, as you drift off to sleep each night? Millions of people do–without understanding the dramatic health consequences… These wonderful devices changing our lives are all the rage. Yet, they […]

Why Veganism RUINS Your Brain

Did you know there’s NEVER been a culture that survived without eating animal products in the entire history of mankind? But that lifestyle sure is trendy now. You don’t have to look hard to find someone swearing up and down how great their “animal-free” vegan diet makes them feel. Usually they try to get YOU […]

The Truth About Cholesterol

Cholesterol is a big, bad monster that lives under your bed. A monster the media and “mainstream” nutrition organizations created. Now they have you running scared. There’s so much fear and confusion about this… and it’s leading millions of people to make TERRIBLE decisions for their health. So let’s pull this monster out from under […]

Are These Foods Making You DEPRESSED?

Did you know there’s something “mainstream” doctors and health organizations AREN’T telling you about depression? It’s their dirty little secret. They love to talk about prescription pills and “magic bullet” solutions. And why wouldn’t they? That’s how they make BILLIONS of dollars a year… But they’re a lot less eager to tell you how FOOD […]

5 BEST Foods for Better, Glowing Skin

Did you know that the foods you eat don’t just affect the way you feel? They also affect the way you LOOK. So if you’re unhappy with your skin, your DIET (not just your age and lifestyle) could be to blame. Some foods are great for you—inside and out… So if you want healthy, radiant […]

The Top 5 Paleo Mistakes You MUST Avoid

A quick note from the author- Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold. Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE That’s right — as a […]