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BY Nick Garcia

9 Key Hormones That Hold The Secret To Losing Fat and Feeling Great…FAST!

When your hormones are perfectly balanced…you’ll start feeling and looking better. While everyone is counting calories, points, and tracking steps you’ll be focusing your energy on your hormones. What really matters. Sure calories matter, exercise matters, your habits definitely matter, but when it comes to a fat-burning metabolism, the only thing that really matters are … Continue reading “9 Key Hormones That Hold The Secret To Losing Fat and Feeling Great…FAST!”

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BY Nick Garcia

Become a Fat-Burning Machine by Following These 7 Simple Tips

Thousands of different diets on the Internet can not only give you a headache from all the conflicting information, even if you do decide on trying one, it will give you short-term results. Some can even make you fatter than you were. They aren’t the best choice because they don’t provide the necessary nutrients and … Continue reading “Become a Fat-Burning Machine by Following These 7 Simple Tips”

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BY Nick Garcia

10 Science-Backed Ways to Boost Your Metabolism

Don’t let a sluggish metabolism slow you down or hinder your results. A few simple tweaks can help you burn more calories, balance your hormones, and maximize your efforts. Read below for my favorite science-proven metabolism boosting, body toning tips. Move In The Morning Whether you like to get your workout over with at 6 … Continue reading “10 Science-Backed Ways to Boost Your Metabolism”

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BY Nick Garcia

7 Smoothies To Supercharge Your Metabolism, Weight Loss and Inflammation-Fighting Like Never Before

Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time. By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. It doesn’t take long … Continue reading “7 Smoothies To Supercharge Your Metabolism, Weight Loss and Inflammation-Fighting Like Never Before”

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BY Nick Garcia

9 Daily Habits That Will Slow Your Metabolism

When you’re working long hours, running neverending errands, trying to cook healthy meals, squeezing in exercise, and a million other things on your to-do list, your diet and fitness goals usually get derailed in ways you probably aren’t even realizing. So, if we avoid these behaviors that most-obviously contribute to weight gain, then maintaining a … Continue reading “9 Daily Habits That Will Slow Your Metabolism”

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BY Nick Garcia

12 Daily Habits People Over 40 Should Do That Will Burn Fat, Increase Energy, and Boost Metabolism

If you want to improve your health or lose weight, the first thing to pay attention to should be your metabolism: it has the most influence on how our cells are supplied with energy and nutrients. Metabolic dysfunction usually causes excess weight. In fact if you aren’t paying attention to these 5 metabolic factors you’ll find it very difficult to lose any weight … Continue reading “12 Daily Habits People Over 40 Should Do That Will Burn Fat, Increase Energy, and Boost Metabolism”

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BY Nick Garcia

The 10 Golden Rules For A Flat Belly

Losing belly fat is no easy task if you’re metabolically broken. Millions of people every year fail at losing belly fat and blame themselves, their programs, and even other people. If you’re struggling with unwanted jelly around your belly, then I’ve got some amazing news for you today… We all grew up knowing the “golden … Continue reading “The 10 Golden Rules For A Flat Belly”

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BY Nick Garcia

5 Natural Metabolism Boosters

When most people think of “metabolism” they picture a young, fit, and energetic 20-something year old full of life and “lucky” to be young. We assume most of these naturally thin people can keep their lean, attractive body mostly because of their genetics. Your metabolism, essentially, keeps you alive. You can survive with a poorly … Continue reading “5 Natural Metabolism Boosters”

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BY Nick Garcia

8 “Healthy” Habits Harming Your Metabolism

When it comes to fat loss, start paying more attention to your habits, instead of your calories. These 8 fat-storing habits will destroy your healthy metabolism and turn your body into a fat-storing machine. Even worse, you might believe these habits are actually healthy! Watch the video below or read on to find out what … Continue reading “8 “Healthy” Habits Harming Your Metabolism”

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BY Nick Garcia

If You Did These 13 Things In The Past 24 Hours You’re Probably Storing Fat

If I graded your metabolism, would you get an “A” or an “F?” Unfortunately, most the hundreds of women I speak with every week are FLUNKING out of metabolism school. And if you want to lose weight, reverse hormonal imbalances, and have any chance of transforming your body you need to improve your grades. Today, … Continue reading “If You Did These 13 Things In The Past 24 Hours You’re Probably Storing Fat”

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