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BY Nick Garcia

Amazing New Year Natural Weight Loss Results With The Ketogenic Diet

I must confess, the following ketogenic diet will work beyond 2019. Because, when you right the foundation set and formula for healthy weight loss, anything is possible. Before we get into the exact step-by-step method for losing weight fast, I want to clear up something that many people (even experts) get very wrong. You CAN … Continue reading “Amazing New Year Natural Weight Loss Results With The Ketogenic Diet”

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9435
BY Nick Garcia

Lose Weight & Feel Great 7-Day Ketogenic Meal Plan

If you’re looking for a diet to help you lose weight, burn fat, improve your health, there is a perfect diet called keto. You’ve probably heard of the keto diet, but maybe you aren’t sure what it is, how it works, or how to get started. This 7-day keto diet sample meal plan is here … Continue reading “Lose Weight & Feel Great 7-Day Ketogenic Meal Plan”

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9396
BY Nick Garcia

199 Foods to Avoid On The Ketogenic Diet: Avoid These Fat-Storing Foods

  There are 108 ketogenic diet foods to avoid that will slow down (or shut down) your body’s fat burning capability. The list of foods to avoid is extremely important on the ketogenic diet. Remember that carbs must be kept very low to remain in ketosis. Most people need to stay within 20-30 grams of net carbs per day, and protein … Continue reading “199 Foods to Avoid On The Ketogenic Diet: Avoid These Fat-Storing Foods”

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9361
BY Nick Garcia

How To Quickly Start A Ketogenic Diet To Naturally Lose Weight

Starting a Keto diet can seem challenging in the beginning and many people lose motivation and get lost along the way. My goal with this article to give you the confidence you need to not only start a Keto diet, but see it through too. It can actually be very fun and easy when done … Continue reading “How To Quickly Start A Ketogenic Diet To Naturally Lose Weight”

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9095
BY Nick Garcia

The Fat-Burning Diet Halle Berry Uses To Stay Thin, Defy Age, and Remain Healthy

The Halle Berry Diet isn’t really a “thing.” Which is great news, because I don’t know about you, but I don’t want to start seeing a trend of celebrities naming diets after themselves. The “Halle Berry Diet” is commonly known as the “Ketogenic Diet.” Halle Berry who is 50 years old has one amazing body … Continue reading “The Fat-Burning Diet Halle Berry Uses To Stay Thin, Defy Age, and Remain Healthy”

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9319
BY Nick Garcia

Ketocakes – The Most Delicious Ketogenic Pancakes

One of the most common issues I personally had and many of my clients who start a ketogenic diet is they miss their pancakes! Pancakes have always been my favorite breakfast food and now that I can make them for my two little toddlers I have even more fun whipping up different types of pancakes. … Continue reading “Ketocakes – The Most Delicious Ketogenic Pancakes”

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BY Nick Garcia

Three Surprising “Male” Hormones That Help Women Lose Weight

What’s the first thing you think of, when I say “estrogen?” You probably have visions of a woman doing womanly things, ya know, being a woman. What’s the first thing you think of when I say “testosterone?” Now you probably think of “roid rage” or you picture some huge bodybuilder doing bodybuilder things. I got … Continue reading “Three Surprising “Male” Hormones That Help Women Lose Weight”

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9300
BY Nick Garcia

The 15-minute hot flash solution

It’s like someone is following you around with an invisible heat lamp, switching it on and off at the least convenient time. Suddenly your skin is on fire in the middle of an important meeting… You start pouring out sweat right after you’ve done your makeup… And the room abruptly feels like it’s 110 degrees, … Continue reading “The 15-minute hot flash solution”

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BY Nick Garcia

Why women should DOUBLE their carbs

Hey There, Big bowls of grandma’s pasta… hot loaves of fresh bread… a sizzling slice of pizza… These are all “forbidden foods” that turn a woman’s belly into a fat magnet, right? Maybe… or maybe not as we’re finding out… If you want a leaner body and to fit more comfortably in your favorite clothes… … Continue reading “Why women should DOUBLE their carbs”

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9295
BY Nick Garcia

The female “body shape” hormone (and risk of heart disease)

Hey There, Women have different body shapes, thanks to genetic differences. But did you know if your shape changes over time… …it may indicate a serious problem quietly lurking in the shadows? Here’s how you can tell:  > Which of these body shapes best describes you now? > Which best described you in your earlier … Continue reading “The female “body shape” hormone (and risk of heart disease)”

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