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BY Nick Garcia

52 Science-Backed Flat Belly Tips

With so much hype about getting a flat belly overnight, you would think it’s as easy as saving 15% on your car insurance. (Geico anyone?) Getting a flat belly will NOT happen overnight, however, you can do a few things to speed up the belly flattening process. When you’re as busy as me and my … Continue reading “52 Science-Backed Flat Belly Tips”

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BY Nick Garcia

7 Hormonal Differences Between A Fat-Storer and A Ketogenic Fat-Burner

Do you have a body that stores fat no matter what you do? You’re eating healthy, exercising, and trying to change your habits, yet you still can’t lose weight or burn off stubborn body fat? If this sounds like you, you’ll need to watch the video below to learn the main differences between a fat-storing … Continue reading “7 Hormonal Differences Between A Fat-Storer and A Ketogenic Fat-Burner”

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BY Nick Garcia

5 Tiny Tweaks To Shift Your Body From An Unhealthy Fat-Storer To A Ketogenic Fat-Burner

As a holistic nutritionist I cringe when I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the latest metabolism-booster, fat-burner, or even ketone supplement. Your body is a temple and temple’s are started with a SOLID foundation. What’s your foundation in this case? Foundation #1: Cells Foundation … Continue reading “5 Tiny Tweaks To Shift Your Body From An Unhealthy Fat-Storer To A Ketogenic Fat-Burner”

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BY Nick Garcia

8 Ketogenic Killers Keeping You Overweight and Unhealthy

If you’ve tried everything to lose weight and get rid of excess body fat, but your efforts produce minimal or no results you could be slowly killing your metabolism with one of more of these metabolism killers. From eating too many carbs, too little carbs, the wrong kinds of fats, and the wrong exercise your … Continue reading “8 Ketogenic Killers Keeping You Overweight and Unhealthy”

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BY Nick Garcia

How To Makeover Your Metabolism With A Ketogenic Diet

Whether you have just gone through a span of multiple cheat days in a row, an indulgent holiday break, or are just looking to overhaul your metabolism, a 3-week  keto metabolic makeover can set you straight. A properly implemented progression into a ketogenic state, where your body is burning fat, can do amazing things for your … Continue reading “How To Makeover Your Metabolism With A Ketogenic Diet”

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BY Nick Garcia

What Is The Simplest Way To Lose Weight On A Ketogenic Diet

You’ve heard people rave about the amazing benefits of the keto diet: fat loss, more energy, improved mood, and even as a possible treatment for cancer and neurological disorders. But you may be wondering what exactly the keto diet is, and if it would even work for you. This easy ketogenic diet guide will walk … Continue reading “What Is The Simplest Way To Lose Weight On A Ketogenic Diet”

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BY Nick Garcia

8 Keto Coffee Recipes For A Fat-Burning Morning

If you’re looking for the best keto coffee recipes for weight loss, you’ll love these keto drinks, among which the infamous bulletproof coffee, the coconut almond mocha and the delicious caramel cappuccino. You know how hard it is to say goodbye to sugar when you drink coffee with sugar during our whole life, and starting … Continue reading “8 Keto Coffee Recipes For A Fat-Burning Morning”

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BY Nick Garcia

How to Lose Weight Fast: The 24-Hour Ketogenic Reset To Quick And Healthy Results

  Losing weight is probably at the top of your list of “things to do.” Funny thing about wanting to lose weight is you usually want to lose weight fast, right? “Lose weight fast” is one of the most popular searches on Google and Pinterest. The supplement and magic weight loss pill industry is a … Continue reading “How to Lose Weight Fast: The 24-Hour Ketogenic Reset To Quick And Healthy Results”

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BY Nick Garcia

A Non-Macro Counters 7-Day Ketogenic Diet Meal Plan

I’ve been a Holistic Nutritionist for over 10 years now and I’ve NEVER counted a single macro. I’ve also personally consulted with over 1,000 people and helped over 25,000 people with my online programs without counting a single macro, point, calorie, or ketone. As you can probably guess, I’m not very popular among my Keto … Continue reading “A Non-Macro Counters 7-Day Ketogenic Diet Meal Plan”

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BY Nick Garcia

Lose 14 Pounds In 14 Days With This Ketogenic Diet

As you may have heard, the ketogenic diet (keto for short) has been exploding in popularity over the past few years. According to Google Trends, interest in the ketogenic diet has more than tripled in the last year alone. But before jumping on the keto bandwagon, keep in mind there is a right way to … Continue reading “Lose 14 Pounds In 14 Days With This Ketogenic Diet”

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