Get FREE instant access to our 24-Hour Metabolism Reset Guide & 10 Hormone Balancing Drinks


8915
BY Nick Garcia

Reset Your Thyroid In 7 Days to Burn Fat and Activate Your Metabolism

It’s estimated that over twelve percent of the population in the world will experience a thyroid problem at some point—still more conditions will go mis- or undiagnosed. The situation has been called “epidemic” by some and the incidence of thyroid cancer has doubled in the last forty years. This is troublesome because the small bow-tie … Continue reading “Reset Your Thyroid In 7 Days to Burn Fat and Activate Your Metabolism”

Read More
9277
BY Nick Garcia

How To Lose 6-10 Pounds Every Month Using This Ketogenic Diet

You’ve probably tried to lose weight in previous years. Maybe you’ve even read similar articles or programs to this one promising the secret to losing weight and feeling great. Well this article is different. I’m going to show you exactly what it takes to lose weight, 6 to 10 pounds every month using a special … Continue reading “How To Lose 6-10 Pounds Every Month Using This Ketogenic Diet”

Read More
9369
BY Nick Garcia

Ketotenders – The Most Delicious Ketogenic Coconut Chicken Tenders

  Want More Delicious Ketogenic Recipes To Help You Burn Fat? If you start the 3-Week Ketogenic Diet today you’ll instantly get over 70 delicious, fat-burning recipes and a complete 21-day meal plan detailing everything you need to do to lose 9-21 pounds in 3 weeks. Getting a fat-burning metabolism is not easy in today’s … Continue reading “Ketotenders – The Most Delicious Ketogenic Coconut Chicken Tenders”

Read More
9462
BY Nick Garcia

Ketonies – The Most Delicious Ketogenic Avocado Chocolate Brownies Ever

Since are the in-laws are full on “KETO or Bust” which is good news, bad news (I’ll explain later) every get together we have I try my best to make everything keto-friendly so we can all enjoy it. Desserts are the biggest challenge especially for me, since my wife doesn’t enjoy cooking or baking much … Continue reading “Ketonies – The Most Delicious Ketogenic Avocado Chocolate Brownies Ever”

Read More
8762
BY Nick Garcia

5 Science-Backed Ways To Lose Weight Without Exercising

When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps more importantly when you eat, followed closely by the type of exercise you engage in. Scheduling your eating to a narrow window of time each day is the version of … Continue reading “5 Science-Backed Ways To Lose Weight Without Exercising”

Read More
9404
BY Nick Garcia

Ketogenic Chocolate Cake With Cream Cheese Frosting

What do you to impress your in-laws who are on your 3-Week Ketogenic Diet program ON your wife’s (their youngest) birthday? You make a delicious Ketogenic chocolate cake with cream cheese frosting and make everyone (including your 2 and 4 year old) happy! Plus, I get to share a delicious ketogenic chocolate cake recipe with … Continue reading “Ketogenic Chocolate Cake With Cream Cheese Frosting”

Read More
9398
BY Nick Garcia

15 Ketogenic Foods To Improve Brain Health and Memory

Ketogenic diets are this year’s weight-loss silver bullet. While we should approach every diet with a healthy dose of skepticism, the more studies being conducted on ketosis—the state your body enters when producing elevated amounts of ketone bodies, which are constructed via fatty acid metabolism in your liver—the more promising following a ketogenic diet is … Continue reading “15 Ketogenic Foods To Improve Brain Health and Memory”

Read More
9437
BY Nick Garcia

Amazing New Year Natural Weight Loss Results With The Ketogenic Diet

I must confess, the following ketogenic diet will work beyond 2019. Because, when you right the foundation set and formula for healthy weight loss, anything is possible. Before we get into the exact step-by-step method for losing weight fast, I want to clear up something that many people (even experts) get very wrong. You CAN … Continue reading “Amazing New Year Natural Weight Loss Results With The Ketogenic Diet”

Read More
9435
BY Nick Garcia

Lose Weight & Feel Great 7-Day Ketogenic Meal Plan

If you’re looking for a diet to help you lose weight, burn fat, improve your health, there is a perfect diet called keto. You’ve probably heard of the keto diet, but maybe you aren’t sure what it is, how it works, or how to get started. This 7-day keto diet sample meal plan is here … Continue reading “Lose Weight & Feel Great 7-Day Ketogenic Meal Plan”

Read More
9396
BY Nick Garcia

199 Foods to Avoid On The Ketogenic Diet: Avoid These Fat-Storing Foods

  There are 108 ketogenic diet foods to avoid that will slow down (or shut down) your body’s fat burning capability. The list of foods to avoid is extremely important on the ketogenic diet. Remember that carbs must be kept very low to remain in ketosis. Most people need to stay within 20-30 grams of net carbs per day, and protein … Continue reading “199 Foods to Avoid On The Ketogenic Diet: Avoid These Fat-Storing Foods”

Read More