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9171
BY Nick Garcia

Women: avoid these 3 thyroid-zapping exercise mistakes

Hey There, Thyroid problems are no joke… especially for women. They can drain your energy, cloud your thinking, and trigger serious weight gain. Women are up to 8 times more likely to have a thyroid problem than men. So is the cause just a genetic curse you have to live with? READ ALSO: Reset Your … Continue reading “Women: avoid these 3 thyroid-zapping exercise mistakes”

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9161
BY Nick Garcia

Exercise right for your hormone type (women only)…

Which of these exercises gets the best results for all women? > Running > Biking (or spinning) > Yoga > Elliptical > Swimming Surprisingly, the answer may be none. While each may work for some women, some of the time, none have proven to be THE best all the time. Why? Because every woman is … Continue reading “Exercise right for your hormone type (women only)…”

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9159
BY Nick Garcia

What’s better for women 35+: cardio or weights?

If you absolutely had to lose 10 – 20 pounds as fast as your body would allow, would you know what to do? It’s not an easy question… and even the experts don’t seem to agree. One tells you to sweat your butt off for 40 minutes a day on an elliptical or treadmill. The … Continue reading “What’s better for women 35+: cardio or weights?”

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9157
BY Nick Garcia

Menopause belly? Try THIS…

It’s humiliating… confusing… and often painful. For women over 35, it can be infuriating. And a total nightmare once you hit menopause. You eat less and exercise harder, yet still put on weight, especially around the belly. Add in the hot flashes, disrupted sleep and mood swings, and life can feel unfair… like your body … Continue reading “Menopause belly? Try THIS…”

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9134
BY Nick Garcia

These 5 Exercises Destroy Your Metabolism (Read this report today…)

THE 5 WORST EXERCISE MISTAKES THAT DAMAGE YOUR METABOLISM… Here’s the take-home point—not all exercise is weight loss exercise. There are certain types of activity, that can actually work against your weight loss goals, make you tired and screw with your metabolism. If you are exercising regularly but still can’t lose weight or feel tired … Continue reading “These 5 Exercises Destroy Your Metabolism (Read this report today…)”

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9141
BY Nick Garcia

How to Lose 40 Pounds Or More Using The Ketogenic Diet

The “eat less”, “eat low fat”, and “just eat everything in moderation” diets haven’t worked too well for most people. So, if you’re still trying to lose weight and keep it off, then maybe it’s time to try something that’s working for tens of thousands of peopleright now… The Ketogenic Diet. But is it all too … Continue reading “How to Lose 40 Pounds Or More Using The Ketogenic Diet”

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8989
BY Nick Garcia

Metabolic Renewal Review: New Fat Loss Program For Women. Does it Work?

This article is a complete review of Metabolic Renewal. Metabolic Renewal was created by the same team behind the best selling programs Metabolic Prime and Metabolic Factor, two top-notch programs. What is Metabolic Renewal? Metabolic Renewal is a brand new program that address what we experts call “Hormonal Burnout.” If you’ve ever experienced hormonal changes … Continue reading “Metabolic Renewal Review: New Fat Loss Program For Women. Does it Work?”

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9100
BY Nick Garcia

7-Day Ketogenic Diet Meal Plan to Fight Cancer, Heart Disease, Diabetes, and Obesity

The body burns fat instead of sugar once in ketosis and you will experience significantly boosted weight loss as a result! 65% / 30% / 5% is the ideal ratio of fat to protein to carbs! The only thing you should do is to balance the keto meal plan as it is presented below for … Continue reading “7-Day Ketogenic Diet Meal Plan to Fight Cancer, Heart Disease, Diabetes, and Obesity”

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9109
BY Nick Garcia

Lose 14 Pounds Or More In 30 Days Or Less With The Ketogenic Diet

Over recent years, ketogenic diets have become increasingly popular. Many people are realizing how powerful a ketogenic lifestyle is not only for health, but for dropping weight FAST. The diet is otherwise known as ‘keto,’ and it’s high in fat and extremely low in carbs. But there are a few things to be aware of, … Continue reading “Lose 14 Pounds Or More In 30 Days Or Less With The Ketogenic Diet”

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8951
BY Nick Garcia

The Top 11 Benefits Of The Ketogenic Lifestyle (and FAQ About Ketosis)

Low-carb diets have been controversial for decades. They were originally demonized by fat-phobic health professionals and the media. People believed that these diets would raise cholesterol and cause heart disease because of the high fat content. However… times are changing. Since the year 2002, over 20 human studies have been conducted on low-carb diets. In … Continue reading “The Top 11 Benefits Of The Ketogenic Lifestyle (and FAQ About Ketosis)”

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