My Top 55 Lean-Body Foods to Boost Your Energy, Balance Hormones, and Lose Body Fat

Author of best-selling program:  The Fat Burning Kitchen In many of my Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. […]

2 Veggies That Slow Weight Loss (Avoid Them)

Ok read closely.. I can’t believe what my good friend Wes Virgin has discovered, but it’s probably the biggest scandal in the health industry in the past decade..So go ahead and mute the idiot box and read every word in this article very carefully… So we’ve been told for years, that all fruits and vegetables […]

8 “FATTY” Foods that Can Help You to Get a Fast Metabolism (these will surprise you!)

These 8 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! By Nick Garcia, Certified Holistic Nutritionist and Nutrition Specialist Author of The 8-Week Metabolism Makeover At this point, I think almost everybody understands that eating fat doesn’t necessarily make you fat. If fact, it’s critical to get enough healthy fats in […]

5 Reasons Cereal Destroys Your Hormones, Kills Your Energy & Causes Weight Gain

If you care at all about your body and health, I’m sure you already know to avoid the obvious sugary cereals like the flakes with sugar frosting, the fruity sugar cereals with artificial colors, the frosted wheat biscuits, or the marshmallow cereals that so many parents are poisoning their kids with these days. However, even […]

This Enzyme Controls Your Fat-Burning Hormones

Researchers Identify Enzyme Responsible For Increasing Fat Storage In The Belly, Lower Back And Hips The relationship between stress, cortisol and an increase in body fat has been well established. However, new research has identified a little known enzyme deep within fat cells called 11 beta-hydroxysteroid dehydrogenase-1 or HSD. The HSD enzyme converts the inactive […]