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9361
BY Nick Garcia

How To Quickly Start A Ketogenic Diet To Naturally Lose Weight

Starting a Keto diet can seem challenging in the beginning and many people lose motivation and get lost along the way. My goal with this article to give you the confidence you need to not only start a Keto diet, but see it through too. It can actually be very fun and easy when done … Continue reading “How To Quickly Start A Ketogenic Diet To Naturally Lose Weight”

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9095
BY Nick Garcia

The Fat-Burning Diet Halle Berry Uses To Stay Thin, Defy Age, and Remain Healthy

The Halle Berry Diet isn’t really a “thing.” Which is great news, because I don’t know about you, but I don’t want to start seeing a trend of celebrities naming diets after themselves. The “Halle Berry Diet” is commonly known as the “Ketogenic Diet.” Halle Berry who is 50 years old has one amazing body … Continue reading “The Fat-Burning Diet Halle Berry Uses To Stay Thin, Defy Age, and Remain Healthy”

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9319
BY Nick Garcia

Ketocakes – The Most Delicious Ketogenic Pancakes

One of the most common issues I personally had and many of my clients who start a ketogenic diet is they miss their pancakes! Pancakes have always been my favorite breakfast food and now that I can make them for my two little toddlers I have even more fun whipping up different types of pancakes. … Continue reading “Ketocakes – The Most Delicious Ketogenic Pancakes”

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BY Nick Garcia

Three Surprising “Male” Hormones That Help Women Lose Weight

What’s the first thing you think of, when I say “estrogen?” You probably have visions of a woman doing womanly things, ya know, being a woman. What’s the first thing you think of when I say “testosterone?” Now you probably think of “roid rage” or you picture some huge bodybuilder doing bodybuilder things. I got … Continue reading “Three Surprising “Male” Hormones That Help Women Lose Weight”

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9300
BY Nick Garcia

The 15-minute hot flash solution

It’s like someone is following you around with an invisible heat lamp, switching it on and off at the least convenient time. Suddenly your skin is on fire in the middle of an important meeting… You start pouring out sweat right after you’ve done your makeup… And the room abruptly feels like it’s 110 degrees, … Continue reading “The 15-minute hot flash solution”

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9298
BY Nick Garcia

Why women should DOUBLE their carbs

Hey There, Big bowls of grandma’s pasta… hot loaves of fresh bread… a sizzling slice of pizza… These are all “forbidden foods” that turn a woman’s belly into a fat magnet, right? Maybe… or maybe not as we’re finding out… If you want a leaner body and to fit more comfortably in your favorite clothes… … Continue reading “Why women should DOUBLE their carbs”

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9295
BY Nick Garcia

The female “body shape” hormone (and risk of heart disease)

Hey There, Women have different body shapes, thanks to genetic differences. But did you know if your shape changes over time… …it may indicate a serious problem quietly lurking in the shadows? Here’s how you can tell:  > Which of these body shapes best describes you now? > Which best described you in your earlier … Continue reading “The female “body shape” hormone (and risk of heart disease)”

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9090
BY Nick Garcia

21-Day Ketogenic Diet Helps You Lose Up To 22 Pounds

People who are overweight are up to 12 times more likely to develop diabetes. Think about that. If you don’t face up to your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life. And diabetes isn’t the only thing you have to worry … Continue reading “21-Day Ketogenic Diet Helps You Lose Up To 22 Pounds”

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9179
BY Nick Garcia

Women: This torches 200% more calories than exercise…

Hey There, Ok, this is one of those things after you read you’ll slap your head and say: “Duh”! A 2007 study in the Journal of Internal Medicine revealed something startling: There’s an activity that can burn up to 200% more calories than exercise… It’s something you can do easily, every day, without going to … Continue reading “Women: This torches 200% more calories than exercise…”

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BY Nick Garcia

HRT and weight gain

Hey There, Hot flashes, night sweats and mood swings… Constant fatigue, bone loss and vaginal dryness… These symptoms torture many women going through menopause. And that’s on top of the loss of muscle, a slower metabolism and weight gain. So if a doctor tells you he or she has a patch or a pill that … Continue reading “HRT and weight gain”

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