This Enzyme Controls Your Fat-Burning Hormones

Researchers Identify Enzyme Responsible For Increasing Fat Storage In The Belly, Lower Back And Hips The relationship between stress, cortisol and an increase in body fat has been well established. However, new research has identified a little known enzyme deep within fat cells called 11 beta-hydroxysteroid dehydrogenase-1 or HSD. The HSD enzyme converts the inactive […]

10 Metabolism-Boosting Drinks To Transform Your Body

If you’re looking for a natural way to lose those extra pounds or simply to detox your body, Upgraded Health has a solution. These miracle drinks are not only doctor recommended but also very tasty. They boost your metabolism and, as a result, your body burns more fat and gets toned more easily. All drinks can be made with this Vitamix, which is […]

8 Common Hormonal Imbalances Causing You to Gain Weight (And Preventing You From Losing It)

Many people ask me, “Why do you focus your work on women?” I get it, men need help also and the reality is this program and philosophy works for a man, just as well as for a woman. We eat the same foods, live similar lifestyles, and stress about similar things. The main difference? Hormones! […]

10 Daily Habits That Help You Transform Your Body, Health, and Metabolism

Losing weight, comes down to 2 things: 1.) Daily (strategic) choices (i.e. habits) 2.) Consistently making these choices Get rid of excess weight and you’ll not only improve your health and immunity, but you’ll trim and tone your tummy. Habit #1: Eat a Protein-Rich Breakfast I’ve never really been one of these coaches who constantly […]

9 Key Hormones That Hold The Secret To Losing Fat and Feeling Great…FAST!

When your hormones are perfectly balanced…you’ll start feeling and looking better. While everyone is counting calories, points, and tracking steps you’ll be focusing your energy on your hormones. What really matters. Sure calories matter, exercise matters, your habits definitely matter, but when it comes to a fat-burning metabolism, the only thing that really matters are […]

Tequila Before Bed Helps With Weight Loss

CONFIRMED: 1 Tequila Shot Before Bed Helps You Lose Weight One tequila, two tequila, three tequila…show those extra pounds the door! The American Cancer Society researched the effects of tequila on blood glucose levels last year, sugars found in the plant that makes tequila can help lower your blood sugar. The sugars that naturally occurs in the agave plant are […]

52 Science-Backed Flat Belly Tips

With so much hype about getting a flat belly overnight, you would think it’s as easy as saving 15% on your car insurance. (Geico anyone?) Getting a flat belly will NOT happen overnight, however, you can do a few things to speed up the belly flattening process. When you’re as busy as me and my […]