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BY Nick Garcia

6 Ways to Lose Belly Fat After 40: Simple, Science-Backed, and Essential To Your Success

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of … Continue reading “6 Ways to Lose Belly Fat After 40: Simple, Science-Backed, and Essential To Your Success”

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BY Nick Garcia

How To Increase Your Metabolically Active Tissue (M.A.T.) To Burn 983% More Fat Calories Per Second…

If you feel tired all the time… If you gain weight easily (or have a hard time losing it)… Or if you often feel unmotivated or lethargic… Please, don’t just chalk it up to “getting old” or blame yourself for being “lazy” about your diet or exercise. These are signals that something is off, somewhere … Continue reading “How To Increase Your Metabolically Active Tissue (M.A.T.) To Burn 983% More Fat Calories Per Second…”

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BY Nick Garcia

9 Fool-Proof Tips For Losing Weight After 45 And Keeping It Off (Even If You’ve Tried Everything)

Eating smart once you pass the magical 45-year mark takes some smart planning. Long gone are the days of pizza, ice cream and cheeseburgers not affecting your waistline, health or energy level. You are also a lot better informed than you were 20 or 30 years ago. Scientists, conventional nutritionists, and medical professionals haven’t made … Continue reading “9 Fool-Proof Tips For Losing Weight After 45 And Keeping It Off (Even If You’ve Tried Everything)”

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BY Nick Garcia

DIY Fruit Infused Water Recipes To Detox Your Liver, Heal Your Thyroid, And Lose Weight

Original source here. If you think it’s hard to make your own homemade flavored water recipes for weight loss then think again. In this post you’re going to discover how you can make your own healthy flavored water easily and quickly. By now you should know that drinking soft drinks or soda is one of … Continue reading “DIY Fruit Infused Water Recipes To Detox Your Liver, Heal Your Thyroid, And Lose Weight”

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BY Nick Garcia

The #1 “bodyfat-eating” hormone…

I apologize for the dark nature of today’s article. However I promise what you’ll discover today will be completely worth it. Imagine a rotting corpse draped over your body from head to toe… …suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells. Shockingly, that nightmare is a reality for most: 64% of women and … Continue reading “The #1 “bodyfat-eating” hormone…”

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BY Nick Garcia

This exercise plugs “leaky” fat cells (boosts metabolism)…

Imagine pouring a cup of corrosive acid directly into your blood stream. What would it do to your thyroid… skin… bones… heart… your fat-burning metabolism… … your body? Now imagine pumping that acid into your body every day, 24 hours a day. For most of us, that’s exactly what’s happening! Why? Because your fat cells … Continue reading “This exercise plugs “leaky” fat cells (boosts metabolism)…”

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BY Nick Garcia

This exercise cranks out “bodyfat eating” acid…

What was your favorite thing as a teenager? – Devouring your favorite foods, without gaining a pound? – The supple, tight skin and nicely-shaped body? – Or the crazy energy that lasted late into the night? Wouldn’t it be nice to enjoy all of THAT again? While it’s impossible to travel back in time… … … Continue reading “This exercise cranks out “bodyfat eating” acid…”

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BY Nick Garcia

#1 thyroid-killing exercise to avoid (it blocks weight loss)…

Want to depress your thyroid by 28.2%? Guess which of these 3 common exercise types can do exactly that: – Running, spin classes or hot yoga sessions… – Lifting weights, kettlebells or even just bodyweight… – CrossFit or another high-intensity workout… Shockingly, every single one can slow your thyroid – and fat burning – to … Continue reading “#1 thyroid-killing exercise to avoid (it blocks weight loss)…”

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BY Nick Garcia

35 LB lost in 45-seconds with this “thyroid exercise”(pic inside)…

When I first read about this woman’s transformation, I thought someone was playing a prank on me. THEN I read about her doctor-prescribed “thyroid revival” exercise, and it all made sense. Read about it here: >>> 45-SECOND “thyroid revival” exercise triggers total body transformation  Here’s what this doctor discovered, and what’s now helping tens of … Continue reading “35 LB lost in 45-seconds with this “thyroid exercise”(pic inside)…”

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BY Nick Garcia

Here’s How Much To Exercise In Order To Lose Weight

One of the safest and easiest exercises is walking. With this exercise you will not touch heavy equipment, you won’t go at the gym and you will be able to lose even one pound of weight weekly. This is amazing right? You just have to change the walking routine and make it a little bit … Continue reading “Here’s How Much To Exercise In Order To Lose Weight”

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