Lentils With Roasted Beets and Carrots

Ingredients: 1 cup red or yellow lentils 1 beet, peeled and cut into 1/2-inch cubes 2 carrots, peeled and cut into 1/2-inch cubes 1/2 tablespoon grass-fed butter 2 scallions, sliced 1 clove garlic, minced Handful fresh parsley, chopped, plus more for garnish 1/2 lemon, juiced Salt and pepper, to taste Directions: Preheat oven to 375 […]

2 Ultimate Medium-Carb Egg Muffins and 1 Cup of Fruit

*Note: The following recipe makes 12 muffins Ingredients:  6 pastured WHOLE eggs, whipped  1/4 cup organic cheese, shredded  2 slices natural bacon, chopped  1/4 cup carrots, chopped  1/4 cup sweet potatoes, chopped  1/4 cup red bell pepper, chopped  1/4 cup onion, chopped 1 small tomato, chopped 1 Cup of fruit. Directions: 1.) Preheat oven to […]

High-Carb Flat Belly Diner Breakfast

Ingredients:  2 eggs 2 slices of bacon 1 small potato, chopped  1 slice gluten-free toast Coconut oil for frying Salt and pepper, to taste Directions: 1.) Heat skillet on medium-high heat add a small amount of butter or coconut oil. Add diced potato to prepare home fries. Sauté for about 3 minutes, then add the […]

Egg, Potato, and Cheese Scramble

Ingredients: 2 eggs  ¼ cup cheddar cheese, shredded  ½ cup potatoes, chopped  1 Tbsp. grass-fed butter 1.) Heat the butter in a skillet on medium-high heat. Add potatoes. Stir and cook. 2.) While the potatoes cook, in a mixing bowl, whisk the eggs with the salt and pepper. 3.) When the potatoes are about cooked […]

Bacon and Egg Breakfast Sandwich

Ingredients: • 1 gluten-free English muffin, halved or 2 slices gluten-free toast • 1 strip bacon • 1 egg • Salt and pepper to taste Directions: 1.) Toast the English muffin by your favorite method (toaster, oven, skillet) 2.) Fry the bacon strip until crispy and let it drain on a paper towel. Fry your […]

Berry Yogurt Crepes

Ingredients: • 1 large eggs • 1 tbsp. grassfed butter, melted • 1/4 cup coconut milk • 1 tbsp. coconut flour • Pinch of salt Berry Filling (yields ½ cup) • 1/4 cup fresh blueberries • ¼ cup fresh raspberries • ½ Tbsp. lemon juice • 1 Tbsp. raw honey • Pinch of salt • […]

Flat Belly 3×2 Breakfast Plate

Ingredients:  2 eggs  2 strips of bacon 2 slices of gluten-free bread, toasted Butter, optional for toast Directions: 1.) In a small skillet fry bacon strips until crispy. Remove to a paper towel lined plate. In the same skillet fry up eggs to your liking. Season with salt and pepper. 2.) You can toast the […]