Get FREE instant access to our 24-Hour Metabolism Reset Guide & 10 Hormone Balancing Drinks


8183
BY Nick Garcia

The #1 “bodyfat-eating” hormone…

I apologize for the dark nature of today’s article. However I promise what you’ll discover today will be completely worth it. Imagine a rotting corpse draped over your body from head to toe… …suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells. Shockingly, that nightmare is a reality for most: 64% of women and … Continue reading “The #1 “bodyfat-eating” hormone…”

Read More
8179
BY Nick Garcia

This exercise plugs “leaky” fat cells (boosts metabolism)…

Imagine pouring a cup of corrosive acid directly into your blood stream. What would it do to your thyroid… skin… bones… heart… your fat-burning metabolism… … your body? Now imagine pumping that acid into your body every day, 24 hours a day. For most of us, that’s exactly what’s happening! Why? Because your fat cells … Continue reading “This exercise plugs “leaky” fat cells (boosts metabolism)…”

Read More
8177
BY Nick Garcia

This exercise cranks out “bodyfat eating” acid…

What was your favorite thing as a teenager? – Devouring your favorite foods, without gaining a pound? – The supple, tight skin and nicely-shaped body? – Or the crazy energy that lasted late into the night? Wouldn’t it be nice to enjoy all of THAT again? While it’s impossible to travel back in time… … … Continue reading “This exercise cranks out “bodyfat eating” acid…”

Read More
8175
BY Nick Garcia

#1 thyroid-killing exercise to avoid (it blocks weight loss)…

Want to depress your thyroid by 28.2%? Guess which of these 3 common exercise types can do exactly that: – Running, spin classes or hot yoga sessions… – Lifting weights, kettlebells or even just bodyweight… – CrossFit or another high-intensity workout… Shockingly, every single one can slow your thyroid – and fat burning – to … Continue reading “#1 thyroid-killing exercise to avoid (it blocks weight loss)…”

Read More
8171
BY Nick Garcia

35 LB lost in 45-seconds with this “thyroid exercise”(pic inside)…

When I first read about this woman’s transformation, I thought someone was playing a prank on me. THEN I read about her doctor-prescribed “thyroid revival” exercise, and it all made sense. Read about it here: >>> 45-SECOND “thyroid revival” exercise triggers total body transformation  Here’s what this doctor discovered, and what’s now helping tens of … Continue reading “35 LB lost in 45-seconds with this “thyroid exercise”(pic inside)…”

Read More
7747
BY Nick Garcia

Here’s How Much To Exercise In Order To Lose Weight

One of the safest and easiest exercises is walking. With this exercise you will not touch heavy equipment, you won’t go at the gym and you will be able to lose even one pound of weight weekly. This is amazing right? You just have to change the walking routine and make it a little bit … Continue reading “Here’s How Much To Exercise In Order To Lose Weight”

Read More
8059
BY Nick Garcia

7 Exercises That Will Make You Burn Belly Fat Without Having To Run

Sure, any exercise is technically “good for you,” but some exercises are better than others. All those who would like to lose a few pounds and tone their body need to know that the endless hours of cardio or on the treadmill cannot satisfy your goals as it will only help you be a smaller … Continue reading “7 Exercises That Will Make You Burn Belly Fat Without Having To Run”

Read More
8106
BY Nick Garcia

Over 60 Studies Prove Why You Shouldn’t Exercise To Lose Weight (Do This Instead)

“I’m going to make you work hard,” a blonde and perfectly muscled fitness instructor screamed at me in a recent spinning class, “so you can have that second drink at happy hour!” At the end of the 45-minute workout, my body was dripping with sweat. I felt like I had worked really, really hard. And according … Continue reading “Over 60 Studies Prove Why You Shouldn’t Exercise To Lose Weight (Do This Instead)”

Read More
8098
BY Nick Garcia

10 Women Each Lost Over 50 Pounds Making Changes To Diet, Exercise, And Lifestyle

When you’ve got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we’ve got a good place for you to start. We’ve talked to dozens of women who completely transformed their bodies—we’re talking shedding 50-plus pounds—and pulled together a list of the eight simple changes they made that had the biggest … Continue reading “10 Women Each Lost Over 50 Pounds Making Changes To Diet, Exercise, And Lifestyle”

Read More
8088
BY Nick Garcia

Get Rid Of Stubborn Belly Fat With These 10 Researched Backed Tips

Let’s face it, belly fat is a nuisance. It makes you feel uncomfortable and decreases confidence. However, no need to worry as these tips will help you fight it off. The fat that is inside the belly area is termed as visceral fat and this type is very dangerous. This type of fat is a … Continue reading “Get Rid Of Stubborn Belly Fat With These 10 Researched Backed Tips”

Read More