6368
BY Nick Garcia

Add These 14 Foods To Your Grocery Cart To Avoid Water Retention

Water retention can be a symptom of a severe medical condition like kidney disease or heart failure. Fortunately, with most cases of water retention where the swelling is mild and occurs only occasionally, you’ll be able to reduce water retention by eating certain foods. Water retention occurs when excess fluids build up inside the body. … Continue reading “Add These 14 Foods To Your Grocery Cart To Avoid Water Retention”

Read More
6364
BY Nick Garcia

11 Tips To Repair A Broken Metabolism

The classic signs of a broken metabolism are lack of weight loss progress, low body temperature, and a history of dieting. Read or watch below for 11 tips fo fix your broken metabolism. Learn How The 3-Week Metabolism Diet Resets Your Metabolism and Kickstarts Your Fat-Burning Hormones Into Overdrive You’re eating healthy, exercising 4 times … Continue reading “11 Tips To Repair A Broken Metabolism”

Read More
6336
BY Nick Garcia

21 Early Warning Signs You Have Insulin Resistance (and what to do about it)

Insulin resistance could be the reason you are having trouble losing weight. If you have a love/hate relationship with carbs, exercise, and healthy habits in general, read this article to find out if you have or are at risk for insulin resitance. Do you have insulin resistance? It’s hard to simply answer yes or no, … Continue reading “21 Early Warning Signs You Have Insulin Resistance (and what to do about it)”

Read More
6209
BY Nick Garcia

The Inflammation and Weight Loss Connection: How Inflammation is Keeping You Overweight

Is inflammation keeping you overweight, fatigued, and unhealthy? When we decide to start losing weight, “inflammation” is rarely the first thing that pops in our heads. Our thinking immediately goes to: I need to eat less, watch my calories, start eating low-fat, low-carb, etc… I need to give up cokes, fast food, candy, etc… I … Continue reading “The Inflammation and Weight Loss Connection: How Inflammation is Keeping You Overweight”

Read More
6279
BY Nick Garcia

Is Your Slow Metabolism Causing Weight Gain? 31 Signs Your Sluggish Metabolism Needs a Reboot

A slow metabolism will make it nearly impossible for you to lose weight. If you have a slow metabolism, your body goes from thriving to surviving. In other words, while your normal (subconscious) metabolic functions continue keeping you alive, your ability to have energy, lose weight, and live a healthy lifestyle suffers significantly. In a … Continue reading “Is Your Slow Metabolism Causing Weight Gain? 31 Signs Your Sluggish Metabolism Needs a Reboot”

Read More
6231
BY Nick Garcia

The 8 Metabolism Killers Keeping You Overweight

If you’ve tried everything to lose weight and get rid of excess body fat, but your efforts produce minimal or no results you could be slowly killing your metabolism with one of more of these metabolism killers. From eating too many carbs, too little carbs, the wrong kinds of fats, and the wrong exercise your … Continue reading “The 8 Metabolism Killers Keeping You Overweight”

Read More
6220
BY Nick Garcia

7 Key Differences Between a Fat-Storing Body and a Fat-Burning Body

Do you have a body that stores fat no matter what you do? You’re eating healthy, exercising, and trying to change your habits, yet you still can’t lose weight or burn off stubborn body fat? If this sounds like you, you’ll need to watch the video below to learn the main differences between a fat-storing … Continue reading “7 Key Differences Between a Fat-Storing Body and a Fat-Burning Body”

Read More
6165
BY Nick Garcia

5 Small Tweaks To Move From ‘Fat-Storing’ To ‘Fat-Burning’

The 3-Week Metabolism Has Helped Thousands Of Women Break-Free From Diets And Take Control Of Their Hormones As a holistic nutritionist I cringe everytime I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the latest metabolism boosting supplement. Your body is a temple and temple’s are started … Continue reading “5 Small Tweaks To Move From ‘Fat-Storing’ To ‘Fat-Burning’”

Read More
6198
BY Nick Garcia

4 Hormone Imbalances Preventing You From Losing Weight

TOP FAT LOSS RESEARCHERS IDENTIFY THE TOP FOUR HORMONE IMBALANCES CAUSING YOU TO STORE MORE STUBBORN BELLY FAT Researchers working in the field of endocrinology have identified an alarming connection between hormone imbalance and the inability to lose problem fat areas (like lower belly fat, love handles, thigh and back fat). An increasing number of … Continue reading “4 Hormone Imbalances Preventing You From Losing Weight”

Read More
6186
BY Nick Garcia

3 Ways To Reverse Hormonal Weight Gain and Eliminate Stubborn Female Fat

Question: Are you suffering from Insulin, T3, or Cortisol related weight gain? Did you know that strict dieting and certain types of exercise can actually trigger biological “enzymes” in a woman’s body, that forces your fat cells to store MORE fat, and grow at an alarming rate? And that simply reversing the same enzymes to … Continue reading “3 Ways To Reverse Hormonal Weight Gain and Eliminate Stubborn Female Fat”

Read More