Do you want to know how to lose 12 pounds in 3 weeks? Follow this simple how-to guide and lots of excess fat will be gone in 21 days. First off, if you’re trying to lose 6-12 pounds in 3 weeks, you’re already on the right track. Most people are looking for the quick fix … Continue reading “Tips to Lose 6-12 Pounds in 3 Weeks (Without Supplements or Exercise)”

Weight loss shouldn’t be a restricted one-off, one-time, defined set period of time. It doesn’t work that way. If you start a 21-day challenge or 12-week fix, you are essentially telling your mind that after X number of days, you’re done with your “healthy lifestyle.” The better approach is to stick to a specific of … Continue reading “12 Proven Strategies for Lifelong Healthy Fat Loss”

Fast weight loss is something I’ve been preaching against for the past 10 years. Everything changed when I met Juanita, who was able to lose over 35 pounds in a short period of time. She had confirmed my research that most fast weight loss programs leave you feeling hungry, tired, frustrated, and more damaged than … Continue reading “How to Lose Weight Fast: 4 Simple Science-Backed Steps”

Water retention can be a symptom of a severe medical condition like kidney disease or heart failure. Fortunately, with most cases of water retention where the swelling is mild and occurs only occasionally, you’ll be able to reduce water retention by eating certain foods. Water retention occurs when excess fluids build up inside the body. … Continue reading “Add These 14 Foods To Your Grocery Cart To Avoid Water Retention”

The classic signs of a broken metabolism are lack of weight loss progress, low body temperature, and a history of dieting. Read or watch below for 11 tips fo fix your broken metabolism. Learn How The 3-Week Metabolism Diet Resets Your Metabolism and Kickstarts Your Fat-Burning Hormones Into Overdrive You’re eating healthy, exercising 4 times … Continue reading “11 Tips To Repair A Broken Metabolism”

Insulin resistance could be the reason you are having trouble losing weight. If you have a love/hate relationship with carbs, exercise, and healthy habits in general, read this article to find out if you have or are at risk for insulin resitance. Do you have insulin resistance? It’s hard to simply answer yes or no, … Continue reading “21 Early Warning Signs You Have Insulin Resistance (and what to do about it)”

Is inflammation keeping you overweight, fatigued, and unhealthy? When we decide to start losing weight, “inflammation” is rarely the first thing that pops in our heads. Our thinking immediately goes to: I need to eat less, watch my calories, start eating low-fat, low-carb, etc… I need to give up cokes, fast food, candy, etc… I … Continue reading “The Inflammation and Weight Loss Connection: How Inflammation is Keeping You Overweight”

A slow metabolism will make it nearly impossible for you to lose weight. If you have a slow metabolism, your body goes from thriving to surviving. In other words, while your normal (subconscious) metabolic functions continue keeping you alive, your ability to have energy, lose weight, and live a healthy lifestyle suffers significantly. In a … Continue reading “Is Your Slow Metabolism Causing Weight Gain? 31 Signs Your Sluggish Metabolism Needs a Reboot”

If you’ve tried everything to lose weight and get rid of excess body fat, but your efforts produce minimal or no results you could be slowly killing your metabolism with one of more of these metabolism killers. From eating too many carbs, too little carbs, the wrong kinds of fats, and the wrong exercise your … Continue reading “The 8 Metabolism Killers Keeping You Overweight”

Do you have a body that stores fat no matter what you do? You’re eating healthy, exercising, and trying to change your habits, yet you still can’t lose weight or burn off stubborn body fat? If this sounds like you, you’ll need to watch the video below to learn the main differences between a fat-storing … Continue reading “7 Key Differences Between a Fat-Storing Body and a Fat-Burning Body”