Ingredients: ½ cup quinoa ¼ cup kidney beans, drained 6-8 almonds, chopped or crushed ¼ bell pepper, chopped ¼ red onion, chopped 6 olives, pitted and chopped 4 small cherry tomatoes, halved Small handful cilantro, chopped 1 Tbsp. olive oil 1 Tbsp. apple cider vinegar or lemon juice Salt and pepper Directions: 1.) In a […]
Ingredients: Steak ¼ pound flank steak 1 garlic clove, minced 1 teaspoon coconut oil ½ teaspoon salt ¼ teaspoon chili powder Pinch of ground cumin Salad 1 cup romaine lettuce, chopped ½ cup thinly sliced raw red bell pepper 1 Tbsp. cilantro leaves 1 Tbsp. pickled jalapenos, chopped (optional) Zesty Lime Dressing ½ lime, zested […]
Ingredients: ½ cup blueberries 1 banana ½ cup coconut milk (here’s one) 2 Tbsp. almond butter (this one is good) ½ cup ice, optional if fruit is not frozen 2 Tbsp. protein powder (I use this one) Directions: 1.) Combine all of the ingredients in a Vitamix 5200 Pro and blend until smooth.
Ingredients: ¼ can cut green beans, drained ¼ can kidney beans, drained ¼ can garbanzo beans, drained ½ small onion, chopped 2 Tbsp. white vinegar 1 Tbsp. olive oil 1 Tbsp. powdered stevia (optional) Salt and pepper to taste Directions: 1.) In a large mixing bowl, combine the three bean and the onions and mix […]
Ingredients: 1 Tbsp. water or organic chicken broth Juice of 1 lime ¼ pound wild haddock fillet ¼ cup onion, chopped 1 Tbsp. fresh or pickled jalapenos, chopped ½ cup tomato, chopped 1 Tbsp. dried or fresh parsley 2 cups mustard greens, cooked Directions: 1.) Heat broth in skillet on medium-high heat. 2.) Place fish […]
Ingredients: ½ 15-ounce jar artichoke hearts in water, drained ½ cup pitted green olives 1 5-ounce cans chunk light tuna in water, well drained 1 teaspoon capers, rinsed to remove excess salt 1 teaspoon extra-virgin olive oil Juice and zest of ½ small lemon Salt, to taste ½ avocado, sliced Romaine leaves for wraps Directions: […]
Ingredients: ¼ cup blackberries ¼ cup raspberries ½ cup blueberries ½ cup strawberries ½ cup coconut water 2 tsp. chia seeds (these are great) 1 serving protein powder (this one is great) Directions: 1.) Combine all of the in a Vitamix 5200 Pro and blend until smooth.
Ingredients: • 1 (4oz) salmon fillet • 1 tbsp. dried parsley • 1/2 tbsp. EV olive oil • 1/2 tbsp. Dijon mustard • Salt and pepper to taste Kale Sauté • ½ bunch curly kale, chopped • ½ Tbsp. EV olive oil • 1 garlic clove, minced • Salt and pepper to taste Directions: 1.) […]
Ingredients: 1 Tbsp. organic chicken broth or water 1 garlic clove, minced ¼ cup onion, diced ½ mushrooms, sliced ½ cup tomato, diced 4 ounces turkey breast 1 cup spinach Directions: 1.) Sauté garlic and onion in broth over medium-high heat in a skilley until transparent and soft. 2.) Add mushrooms, tomato, and turkey, making […]
Ingredients: 1 chicken breast 1 garlic clove, minced 1 Tbsp. olive oil 2 cups spinach 1 cucumber, sliced 1 small tomato, chopped Salt and pepper, to taste Directions: 1.) Heat a medium skillet over medium-high heat. Pound the chicken breast using a meat tenderizer, or slice your chicken breast in half to speed up the […]