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BY Nick Garcia

Top 10 Foods to STOP Bloating (and Flatten Your Tummy)

  Being bloated is the worst, isn’t it? What’s more unattractive feeling than feeling like you’re about to bust the button on your pants? It’s hard enough trying to lose weight, keep a trim tummy, and avoid inflammatory foods in today’s fast food society, you don’t want to also deal with a bloated belly! Which … Continue reading “Top 10 Foods to STOP Bloating (and Flatten Your Tummy)”

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BY Nick Garcia

6 Key Checkpoints for the Perfect Push-up

Why are push-ups a good exercise? The act of “pushing” is one of the most primal of movements. After crawling, as infants we begin to use our upper body movements to push and squirm our way to our feet (kinda like a mini-burpee). With the push-up, not only are we constantly supporting our bodyweight, but … Continue reading “6 Key Checkpoints for the Perfect Push-up”

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BY Nick Garcia

5 “Healthy” Not-So Healthy Foods

It’s frustrating… For you, when your body won’t change, the scale won’t budge, and your jeans…well why are they fitting MORE snug since you started finally “eating healthier…” You might think, “Ok, so what the hell, I’ve started eating healthier foods, I’m not eating fast food, I even started exercising, and it’s been two freakin … Continue reading “5 “Healthy” Not-So Healthy Foods”

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BY Nick Garcia

10 Ways to Make Healthy Fat Loss INEVITABLE (Part 2)

Remember, the only inevitable thing about your body and health is that after you CHOOSE to take responsibility for your thoughts and actions, you will inevitably stay healthy, sexy, and happy. From here on out, NO MORE statements that suggest that you will be unhealthy, overweight, or sick. Such suggestions and thoughts have no business … Continue reading “10 Ways to Make Healthy Fat Loss INEVITABLE (Part 2)”

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BY Nick Garcia

7 Weight Loss Mistakes “Healthy” Women Make

Last Sunday morning I took the family over to have brunch at Kerbey Lane and as always the place was hustling and bustling with families and couples chatting, eating, and drinking mimosas (yup, I might have had a couple). I overheard the lady next to our booth discussing her “healthy” habits to her what appeared … Continue reading “7 Weight Loss Mistakes “Healthy” Women Make”

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BY Nick Garcia

5 Secrets to Burn Stubborn Female Fat

Do you have belly fat that you wish wasn’t there? Of course, you either do right now OR have had it in the past OR might have again in the future. There are many contributing factors to belly fat that just won’t budge, no matter what you throw at it. Cardio, low calorie diets, raspberry … Continue reading “5 Secrets to Burn Stubborn Female Fat”

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BY Nick Garcia

My 9 “High Quality” Rules of Healthy Fat Loss Eating

If you want to flatten your tummy and boost your metabolism getting your food and eating right is the most CRUCIAL step to unleashing your fat-burning potential. And not it’s about superfoods, supplements, and sexy new weight loss products. It’s not even about restricting yourself and avoiding your favorite foods. Eating right for your health … Continue reading “My 9 “High Quality” Rules of Healthy Fat Loss Eating”

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BY Nick Garcia

24 Rules for the NEW Fit Woman… (How to be Fit for Life)

A few months ago I saw an article from a popular TV personal(ity) trainer titled “Skinny Rules” and I as I read through them, I was struck with a sense of disgust and frustration. The majority of the rules promoted a quick-fix, weight loss focused (I’ll get to this in a minute) way of fitness. … Continue reading “24 Rules for the NEW Fit Woman… (How to be Fit for Life)”

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BY Nick Garcia

The $8.49 Solution to Your Slow Metabolism

  Start this ONE habit now to increase your fat-burning potential. When it comes to your “metabolism” experts agree on very little. Which is unfortunate since it leads to YOU not getting anywhere, other than leading to MORE frustration and disappointment. I’m not going to get into the various theories on why or how your … Continue reading “The $8.49 Solution to Your Slow Metabolism”

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BY Nick Garcia

24 Fat-Burning Ab Exercises (No Crunches!)

Bye-Bye Muffin Top When most people think “abs,” they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs, says Michele Olson, … Continue reading “24 Fat-Burning Ab Exercises (No Crunches!)”

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