Apple Cider Vinegar, Greens, and Salmon Detox Salad

Ingredients: 6 oz. wild-caught salmon, canned 4 Brussels sprouts, chopped 1 cup chopped baby kale 1 cup chopped spinach 1 cup chopped broccoli ½ cup chopped collard greens ½ avocado, chopped 1 green onion, finely chopped 2 tablespoons apple cider vinegar 2 tablespoons olive oil 1 tablespoon chia seeds sea salt and fresh-ground pepper juice […]

Nutty Quinoa and Kidney Bean Salad

Ingredients:  ½ cup quinoa ¼ cup kidney beans, drained 6-8 almonds, chopped or crushed  ¼ bell pepper, chopped ¼ red onion, chopped 6 olives, pitted and chopped  4 small cherry tomatoes, halved  Small handful cilantro, chopped 1 Tbsp. olive oil  1 Tbsp. apple cider vinegar or lemon juice  Salt and pepper Directions: 1.) In a […]

Southwestern Steak Salad

Ingredients: Steak ¼ pound flank steak  1 garlic clove, minced 1 teaspoon coconut oil  ½ teaspoon salt  ¼ teaspoon chili powder Pinch of ground cumin Salad 1 cup romaine lettuce, chopped  ½ cup thinly sliced raw red bell pepper 1 Tbsp. cilantro leaves  1 Tbsp. pickled jalapenos, chopped (optional) Zesty Lime Dressing  ½ lime, zested […]

Three-Bean Salad

Ingredients: ¼ can cut green beans, drained  ¼ can kidney beans, drained ¼ can garbanzo beans, drained  ½ small onion, chopped  2 Tbsp. white vinegar  1 Tbsp. olive oil  1 Tbsp. powdered stevia (optional)  Salt and pepper to taste Directions: 1.) In a large mixing bowl, combine the three bean and the onions and mix […]

Cold Fish Salad

Ingredients:  1 Tbsp. water or organic chicken broth  Juice of 1 lime  ¼ pound wild haddock fillet  ¼ cup onion, chopped  1 Tbsp. fresh or pickled jalapenos, chopped  ½ cup tomato, chopped  1 Tbsp. dried or fresh parsley  2 cups mustard greens, cooked Directions: 1.) Heat broth in skillet on medium-high heat. 2.) Place fish […]

Tuna and Artichoke Wraps

Ingredients:  ½ 15-ounce jar artichoke hearts in water, drained  ½ cup pitted green olives  1 5-ounce cans chunk light tuna in water, well drained  1 teaspoon capers, rinsed to remove excess salt  1 teaspoon extra-virgin olive oil Juice and zest of ½ small lemon  Salt, to taste  ½ avocado, sliced Romaine leaves for wraps Directions: […]

The Antiaging Smoothie

Ingredients: ¼ cup blackberries ¼ cup raspberries  ½ cup blueberries ½ cup strawberries ½ cup coconut water  2 tsp. chia seeds (these are great) 1 serving protein powder (this one is great) Directions: 1.) Combine all of the in a Vitamix 5200 Pro and blend until smooth.