Ingredients: ¼ lb. ground grass fed beef ¼ cup fresh parsley, chopped 1 tbsp. whole grain mustard 1 tbsp. ketchup Pinch garlic powder Pinch smoked paprika Salt and pepper, to taste 1 cup of spinach 2 slices tomato ½ avocado For Sweet Potatoes: 1 small sweet potato, sliced like fries 1 Tbsp. butter or coconut […]
Ingredients: 1 4-6 ounce boneless, skinless chicken breast ¼ cup goat cheese 1 medium tomato, diced 1 garlic clove, minced ¼ tsp dried basil Salt and pepper, to taste Coconut oil Directions: 1.) Heat oven to 425. 2.) In a small bowl, combine cheese, tomatoes, garlic, and basil. Season with salt and pepper and mash […]
Ingredients: ¼ lb. chicken breast, chopped 1 tbsp. coconut oil 1 garlic clove, minced 1 cup portabella mushrooms, chopped ½ cup cabbage, chopped 1 green onion, minced 1 tsp. soy sauce or coconut aminos Pinch of red pepper flakes Salt and pepper, to taste 2 or 3 large lettuce leaves Directions: 1.) Heat coconut oil […]
Ingredients: 3 eggs ½ avocado Salt and pepper, to taste 1 Tbsp. coconut oil Salsa/Ketchup, optional Directions: 1.) Heat the oil in a skillet on medium-high heat. In a mixing bowl, whisk the eggs with the salt and pepper. When the oil is hot, add the eggs and cook, stirring and scrapping the bottom and […]
For Cod: Ingredients: 1 Tbsp. coconut oil 1 medium zucchini, cut into ¼ thick slices 1 small onion, thinly sliced 1 garlic clove, minced Salt and pepper to taste 1 pasilla pepper, diced 1 small tomato, diced 1 (4-6 ounce) cod fillet 2 Tbsp. Chopped parsley Directions: 1.) In a large skillet, head oil over […]
Ingredients: 1 (6oz) wild-caught salmon fillets 1 tbsp. EV Olive Oil 1 tbsp. Dijon mustard 1 tbsp. fresh chives, minced 1 tbsp. dried dill 1 lemon, zested Salt & pepper to taste For Salad: 2 cups spinach 1/8 red onion, sliced 1 green onion, sliced 1 tbsp. EV Olive Oil 1 lemon, juiced 1 cup […]
Directions: 1.) Add 2 Tbsp. of coconut oil to a skillet on medium-high heat. Crack eggs and fry. Enjoy with a mango.
Ingredients: 1 organic chicken breast (4oz) 2 cups organic spinach 1/4 cup organic blueberries 1/2 an avocado, cubed 2 oz. grassfed cheese, cubed 1 tbsp. EV olive oil 1/2 lemon, juiced Salt and pepper to taste Directions: 1.) Fill a medium-sized saucepan halfway up with water. Season the water with salt, and bring it to […]
Ingredients: • 1 (6oz) cans wild-caught salmon • 1 green onion, sliced • 1 tbsp. Dijon mustard • 1 lime, juiced • 1 egg • 1/4 cup organic or grass-fed yogurt • 1 tbsp. coconut flour • 1 tbsp. butter or coconut oil (for frying) Garlic Roasted Potatoes • 1/2 lb. organic red potatoes, cubed […]
Ingredients: ½ avocado 1 cup coconut milk 1 lime, juiced 1 cup spinach 1 Tbsp. raw honey 2 Tbsp. protein powder ¼ cup ice Directions: 1.) Combine all of the Ingredients in a blender and blend until smooth.