Author: Nick Garcia

When you’ve got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we’ve got a good place for you to start. We’ve talked to dozens of women who completely transformed their bodies—we’re talking shedding 50-plus pounds—and pulled together a list of the eight simple changes they made that had the biggest … Continue reading “10 Women Each Lost Over 50 Pounds Making Changes To Diet, Exercise, And Lifestyle”

Let’s face it, belly fat is a nuisance. It makes you feel uncomfortable and decreases confidence. However, no need to worry as these tips will help you fight it off. The fat that is inside the belly area is termed as visceral fat and this type is very dangerous. This type of fat is a … Continue reading “Get Rid Of Stubborn Belly Fat With These 10 Researched Backed Tips”

Just to be clear, having a little belly fat is actually good for you because it protects your intestines, stomach and other delicate organs. It becomes an issue when you have excessive belly fat. Extra fat cells that lay deep in your abdomen, otherwise known as a visceral fat, can cause health problems such as … Continue reading “Could These 12 Habits Be The Cause Of Your Stubborn Lower Belly Fat?”

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some time. However, you shouldn’t be discouraged because some easy yoga moves will work wonders on your midsection. Yoga has been an … Continue reading “10 yoga positions to help lose belly fat”

These 8 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! By Nick Garcia, Certified Holistic Nutritionist and Nutrition Specialist Author of The 8-Week Metabolism Makeover At this point, I think almost everybody understands that eating fat doesn’t necessarily make you fat. If fact, it’s critical to get enough healthy fats in … Continue reading “8 “FATTY” Foods that Can Help You to Get a Fast Metabolism (these will surprise you!)”

Researchers Identify Enzyme Responsible For Increasing Fat Storage In The Belly, Lower Back And Hips The relationship between stress, cortisol and an increase in body fat has been well established. However, new research has identified a little known enzyme deep within fat cells called 11 beta-hydroxysteroid dehydrogenase-1 or HSD. The HSD enzyme converts the inactive … Continue reading “This Enzyme Controls Your Fat-Burning Hormones”

If you’re looking for a natural way to lose those extra pounds or simply to detox your body, Upgraded Health has a solution. These miracle drinks are not only doctor recommended but also very tasty. They boost your metabolism and, as a result, your body burns more fat and gets toned more easily. All drinks can be made with this Vitamix, which is … Continue reading “10 Metabolism-Boosting Drinks To Transform Your Body”

Many people ask me, “Why do you focus your work on women?” I get it, men need help also and the reality is this program and philosophy works for a man, just as well as for a woman. We eat the same foods, live similar lifestyles, and stress about similar things. The main difference? Hormones! … Continue reading “8 Common Hormonal Imbalances Causing You to Gain Weight (And Preventing You From Losing It)”

Losing weight, comes down to 2 things: 1.) Daily (strategic) choices (i.e. habits) 2.) Consistently making these choices Get rid of excess weight and you’ll not only improve your health and immunity, but you’ll trim and tone your tummy. Habit #1: Eat a Protein-Rich Breakfast I’ve never really been one of these coaches who constantly … Continue reading “10 Daily Habits That Help You Transform Your Body, Health, and Metabolism”

  When your hormones are perfectly balanced…you’ll start feeling and looking better. While everyone is counting calories, points, and tracking steps you’ll be focusing your energy on your hormones. What really matters. Sure calories matter, exercise matters, your habits definitely matter, but when it comes to a fat-burning metabolism, the only thing that really matters … Continue reading “9 Key Hormones That Hold The Secret To Losing Fat and Feeling Great…FAST!”