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BY Nick Garcia

My 9 “High Quality” Rules of Healthy Fat Loss Eating

If you want to flatten your tummy and boost your metabolism getting your food and eating right is the most CRUCIAL step to unleashing your fat-burning potential. And not it’s about superfoods, supplements, and sexy new weight loss products. It’s not even about restricting yourself and avoiding your favorite foods. Eating right for your health … Continue reading “My 9 “High Quality” Rules of Healthy Fat Loss Eating”

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BY Nick Garcia

24 Rules for the NEW Fit Woman… (How to be Fit for Life)

  A few months ago I saw an article from a popular TV personal(ity) trainer titled “Skinny Rules” and I as I read through them, I was struck with a sense of disgust and frustration. The majority of the rules promoted a quick-fix, weight loss focused (I’ll get to this in a minute) way of … Continue reading “24 Rules for the NEW Fit Woman… (How to be Fit for Life)”

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BY Nick Garcia

The $8.49 Solution to Your Slow Metabolism

  Start this ONE habit now to increase your fat-burning potential. When it comes to your “metabolism” experts agree on very little. Which is unfortunate since it leads to YOU not getting anywhere, other than leading to MORE frustration and disappointment. I’m not going to get into the various theories on why or how your … Continue reading “The $8.49 Solution to Your Slow Metabolism”

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BY Nick Garcia

24 Fat-Burning Ab Exercises (No Crunches!)

Bye-Bye Muffin Top When most people think “abs,” they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs, says Michele Olson, … Continue reading “24 Fat-Burning Ab Exercises (No Crunches!)”

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BY Nick Garcia

The Best Yoga Poses to Soothe Sciatic Nerve Pain

Sciatica is a very common problem. You’ve most likely experienced it yourself or you know someone who has. Sciatic pain originates anywhere in the sciatic nerve, which runs from your hip to your toes. When the condition flares up, it manifests with different symptoms related to movement and sensation, and leaves the sufferer in a … Continue reading “The Best Yoga Poses to Soothe Sciatic Nerve Pain”

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BY Nick Garcia

6 Exercises To Help Make Your Knees Stop Cracking And Popping

  You stand up. Your knee cracks. You walk downstairs. Your knee pops. What’s up with all that noise?” Often it’s just the fluid that coats your joints being pushed through certain ranges of motion—and is totally benign,” explains Benjamin Butts, director of rehabilitation services and performance therapy at Providence Saint John’s Health Center in … Continue reading “6 Exercises To Help Make Your Knees Stop Cracking And Popping”

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BY Nick Garcia

11 Best Exercises to Get Strong, Toned Arms

Amazing arms exercises by Amy O’Connor How is getting a stronger, sleeker upper body like math? It’s something otherwise smart women think they just can’t accomplish. Or they use the excuse of getting too “bulked up.” The moves here definitely won’t turn you into the Incredible Hulk, but they will get your arms longer, leaner, … Continue reading “11 Best Exercises to Get Strong, Toned Arms”

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BY Nick Garcia

12 (Healthy) Fat Loss Tips for Women

If you’ve ever tried to lose fat (and who hasn’t) you KNOW how frustrating and/or difficult it can be. As a health and nutrition professional, every year it gets harder to keep track of all of the diets, products, and supplements all promising fat loss and weight loss results. Eventually, I stopped keeping track, because … Continue reading “12 (Healthy) Fat Loss Tips for Women”

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BY Nick Garcia

Lemon Butter Haddock over Mashed Potatoes

Lemon Butter Haddock over Mashed Potatoes Haddock½ lb. wild-caught Haddock1 Tbsp. lemon2 Tbsp. grass-fed butter (Kerry Gold)¼ tsp. garlic powder¼ tsp. parsleySalt and pepper to taste1 medium carrot (shredded)Green onions (chopped (for garnish))Mashed Potatoes2 medium organic potatoes2 Tbsp. grass-fed butter (Kerry Gold)Salt and pepper Chop potatoes in half (this cooks them faster). Place in in … Continue reading "Lemon Butter Haddock over Mashed Potatoes" Read More
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BY Nick Garcia

Coconut Chicken Bites

These coconut chicken bites are a regular snack and sometimes at our busy house of 2 toddlers and 2 busy parents! My little girls love them with ketchup and even mustard (I know, I know). I make a big batch in the weekends and my wife packs them for the girls lunch a couple days … Continue reading “Coconut Chicken Bites”

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