Directions: 1.) Add 2 Tbsp. of coconut oil to a skillet on medium-high heat. Crack eggs and fry. Enjoy with a mango.
Ingredients: 1 organic chicken breast (4oz) 2 cups organic spinach 1/4 cup organic blueberries 1/2 an avocado, cubed 2 oz. grassfed cheese, cubed 1 tbsp. EV olive oil 1/2 lemon, juiced Salt and pepper to taste Directions: 1.) Fill a medium-sized saucepan halfway up with water. Season the water with salt, and bring it to […]
Ingredients: • 1 (6oz) cans wild-caught salmon • 1 green onion, sliced • 1 tbsp. Dijon mustard • 1 lime, juiced • 1 egg • 1/4 cup organic or grass-fed yogurt • 1 tbsp. coconut flour • 1 tbsp. butter or coconut oil (for frying) Garlic Roasted Potatoes • 1/2 lb. organic red potatoes, cubed […]
Ingredients: ½ avocado 1 cup coconut milk 1 lime, juiced 1 cup spinach 1 Tbsp. raw honey 2 Tbsp. protein powder ¼ cup ice Directions: 1.) Combine all of the Ingredients in a blender and blend until smooth.
Ingredients: 1 (4-6 ounce) salmon fillet 1 Tbsp. butter Lemon pepper to taste Salt to taste ½ medium onion, chopped ½ medium tomato, chopped 1 cup spinach 1 garlic clove 1 lemon wedge Directions 1.) Heat the oven to broil. Add butter to baking dish. 2.) Place salmon, flesh side up, in the baking dish, […]
Ingredients: 1 4-6 ounce fillet of Wild Mahi-Mahi 4-6 sprigs of cilantro, minced 1 clove garlic, minced Juice from ½ lime 1 Tbsp. coconut oil Salt and pepper, to taste ½ cup sweet potatoes, chopped Directions: 1.) Preheat oven to 400. Heat the coconut oil in a small pan over medium high heat. Add the […]
Ingredients: 1 can of wild tuna 1 medium red beet, chopped 1 orange, peeled and cut into segments 1 small avocado, chopped 1 Tbsp. olive oil 1 Tbsp. coconut oil 1 Tbsp. balsamic vinegar Salt and pepper, to taste Directions: 1.) Heat skillet to medium-high heat. Add 1 Tbsp. of coconut oil to skillet, add […]
Ingredients: 2 tsp. coconut oil 1 small zucchini, sliced 1 cup red bell pepper, diced 1 cup green bell pepper, diced ½ pineapple, diced 1 clove garlic, minced ¼ cup water (if necessary for moisture) 4-6 ounces of boneless, skinless chicken breas, sliced 2 cups spinach Directions: 1.) Heat the oil over medium heat in […]
Ingredients: ½ cup strawberries 1 cup spinach 1 lemon, juiced 1 Tbsp. raw honey ½ cup blueberries ½ cup coconut milk 2 Tbsp. protein powder 1 Tbsp. coconut oil, melted ¼ cup ice cubes Directions: 1.) Combine all of the Ingredients in a blender until smooth.
Ingredients: 4 to 6 ounce turkey slices 1 tsp. Dijon mustard Tomato slices ½ small avocado, sliced Spinach Leaves Directions: 1.) Lay turkey slice flat layer with mustard, tomato, spinach, and avocado and roll up.