Chicken Cobb Salad

Ingredients: • ¼ lb chicken breast, cubed • 1 cup mixed greens • 1 cup romaine lettuce, chopped • 1/4 cup cherry tomatoes, halved • 1 hard-boiled egg, chopped • 2 slices of cooked bacon, chopped (optional) • 1/2 avocado, cubed • 2 tbsp. EV olive oil • 1 tbsp. balsamic vinegar • 1 tsp. […]

Metabolic Eggs and Greens

Ingredients  1 cups assorted baby greens (spring mix, Romaine, spinach, arugula, etc.)  1 Tbsp. coconut oil  1 green onion, finely chopped 2 teaspoons ketchup 2 eggs Directions: 1.) Make 1 bed of greens and set aside. 2.) Heat the coconut oil in a large nonstick skillet over medium and add the shallots. Cook for 2–3 minutes […]

California Avocado and Chicken Salad

Ingredients:  1 4 ounce chicken breast  1 tsp. ground ginger 1 tsp. olive oil  Juice from 1 lime  1 Tbsp. cilantro, chopped  2 cups fresh mixed greens  1 small avocado or ½ medium/large avocado  1 peach, peeled or sliced  1 Tbsp. red onion Directions: 1.) Preheat oven to 350. 2.) Sprinkle salt and pepper on […]

The Pure Energy Smoothie

Ingredients:  ¼ cup raspberries  ¼ cup blueberries  ¼ cup strawberries  1 Tbsp. coconut oil, melted  ¾ cup coconut milk  ¼ cup ice cubes  1 serving protein powder (15-20 grams) Directions: 1.) Place all the Ingredients in a blender and blend until smooth.

Fajita Bowl with Pico De Gallo

Ingredients:  4 ounces chicken or grass-fed beef sliced in strips Salt and pepper, to taste  Pinch of cumin Pinch or paprika  1 Tbsp. of coconut oil ½ onion, sliced  1 clove of garlice  ½ bell pepper, sliced  ½ jalapeno, seeded and sliced For the pico de gallo:  1 small tomato, chopped 1 Tbsp. onion, chopped […]

Tuna and Spinach Salad

Ingredients: • 5-ounce can of wild tuna, packed in water • ½ cup peeled and diced cucumber • ½ cup diced carrot • ¼ cup red onion, chopped • Juice from ½ lemon • 2 cups spinach Directions: 1.) Drain the tuna well and put in a small mixing bowl. Add the cucumber, carrot, and […]

Ground Chicken Lettuce Wraps

Ingredients for Wraps: • ¼ pound ground chicken • 2 scallions, chopped • ¼ red bell pepper, chopped • 1 Tbsp. soy sauce or coconut aminos • ½ tsp. ground ginger • 1 tsp. water • 1 tsp. coconut or olive oil • 2-3 lettuce leaves Ingredients for Dipping Sauce: • 1 Tbsp. soy sauce […]

Simple Salmon & Spinach Salad

Ingredients: • 1 (6oz) wild-caught salmon fillets • 1 tbsp. EV Olive Oil • 1 tbsp. Dijon mustard • 1 tbsp. fresh chives, minced • 1 tbsp. dried dill • 1 lemon, zested • Salt & pepper to taste For Salad: • 2 cups spinach • 1/8 red onion, sliced • 1 green onion, sliced […]