Chicken, Avocado, and Blueberry Salad

Ingredients:  1 organic chicken breast (4oz)  2 cups organic spinach  1/4 cup organic blueberries  1/2 an avocado, cubed  2 oz. grassfed cheese, cubed  1 tbsp. EV olive oil  1/2 lemon, juiced  Salt and pepper to taste Directions: 1.) Fill a medium-sized saucepan halfway up with water. Season the water with salt, and bring it to […]

Salmon Cakes with Garlic Roasted Potatoes

Ingredients: • 1 (6oz) cans wild-caught salmon • 1 green onion, sliced • 1 tbsp. Dijon mustard • 1 lime, juiced • 1 egg • 1/4 cup organic or grass-fed yogurt • 1 tbsp. coconut flour • 1 tbsp. butter or coconut oil (for frying) Garlic Roasted Potatoes • 1/2 lb. organic red potatoes, cubed […]

Sweet Garlic Chicken Stir-Fry

Ingredients: 2 tsp. coconut oil  1 small zucchini, sliced  1 cup red bell pepper, diced  1 cup green bell pepper, diced  ½ pineapple, diced  1 clove garlic, minced  ¼ cup water (if necessary for moisture)  4-6 ounces of boneless, skinless chicken breas, sliced  2 cups spinach Directions: 1.) Heat the oil over medium heat in […]

The Anti-Inflammatory Smoothie

Ingredients:  ½ cup strawberries  1 cup spinach  1 lemon, juiced  1 Tbsp. raw honey  ½ cup blueberries  ½ cup coconut milk  2 Tbsp. protein powder  1 Tbsp. coconut oil, melted  ¼ cup ice cubes Directions: 1.) Combine all of the Ingredients in a blender until smooth.