Chicken and Root Vegetable Stir-Fry

Ingredients: 4 oz. chicken tenders, chopped in 1-inch cubes 1 cup sweet potato, chopped 1 small golden beet, chopped 1 medium carrot, chopped ¼ onion, chopped ½ tsp. paprika 1 tsp. garlic powder ½ tsp. lemon pepper ½ tsp. dried basil Salt and pepper, to taste ½ small avocado, for garnish Coconut oil for cooking […]

Spinach, Avocado, Bacon, and Goat Cheese Salad

Ingredients: Salad 2 cups of spinach 1 stalk of celery, cut into 2-inch sticks 1/4 onion, chopped 2 ounces goat cheese, seperated 1 small Hass avocado, sliced 2 strips organic/natural bacon, cooked and crumbled 1 Tbsp. almonds or walnuts Dressing 1 Tbsp. olive oil 1 Tbsp. lemon juice 1 tsp. dijon honey mustard Salt and […]

7 Smoothie Recipes For a Fast Metabolism

Who would have ever thought drinking your food would be one of the easiest, and fastest ways to speed up your metabolism? If you’re on the “smoothie train” I have some very important news to share with you. Smoothies aren’t very healthy. Well that is, if you’re making them like most uninformed women are. I […]

4 Foods Women Should Never Eat

Although I’m not a huge fan of restricting foods for the sake of restriction, if you want to lose weight, sometimes you need to get rid of inflammatory foods. Start by avoiding these four fat-storing foods: To learn more about the Inner Circle and The 3-Week Metabolism Diet, visit this link: https://upgradedhealth.net/3-week-metabolism-diet