4 Foods Women Should Never Eat

Although I’m not a huge fan of restricting foods for the sake of restriction, if you want to lose weight, sometimes you need to get rid of inflammatory foods. Start by avoiding these four fat-storing foods: To learn more about the Inner Circle and The 3-Week Metabolism Diet, visit this link: https://upgradedhealth.net/3-week-metabolism-diet

Deliciously Balanced Blueberry, Strawberry Smoothie

Smoothies can be a healthy and delicious part of your healthy fat loss lifestyle. Unfortunately, most women get smoothies all WRONG. Sure, you might add plenty of vegetables and fruits in your smoothie, but this can actually lead to insulin resistance, digestive issues, and, worse, a slow metabolism. Nutrients work in synergy, meaning in order […]

Gluten-Free Vanilla Protein Pancakes

I just discovered this delicious and pretty healthy protein powder from BioTrust. While I’m usually a “only eat protein from organic, grass-fed sources.” This protein comes pretty close to meeting my high standards. Not to mention it’s delicious in pancake form. Which is pretty convenient since most pancakes are on the very high-glycemic side, so […]

7 Critical Things Ridiculously Healthy People Do Before 8 AM

A few simple habits can make the difference between a fit woman and a couch potato. That’s because simple works. In our pursuit of being ultra-fit we lose sight of simplicity and start complicating the process. Everything from obsessing about calories, comparing weight loss programs, overindulging in information, and waiting for “perfect.” Many women assume […]

10 Best Foods to Flush Body Fat, Remove Toxins, and Boost Metabolism

When most women think of detoxifying your body they think of spas, wraps, supplements, and epsom salt baths. While these may help reduce reduce stress and make you feel good, the real detoxification magic happens when you optimize your organs. What you need are healing foods that soothe and heal the gastrointestinal tract, reduce inflammation, […]