4 Step Metabolism Formula Reveals The 3 Most Important Hormones For Transformation

Stop reading articles about how to lose weight and increase your metabolism. Read any “raise your metabolism” or “boost your metabolism” article and you’ll find hundreds of generic tips like “drink cold water” or “exercise 4x per week” or “avoid sugar.” While some of these tips are true and helpful, these articles just aren’t doing […]

How to Lose Weight Fast: 4 Simple Science-Backed Steps

Fast weight loss is something I’ve been preaching against for the past 10 years. Everything changed when I met Juanita, who was able to lose over 35 pounds in a short period of time. She had confirmed my research that most fast weight loss programs leave you feeling hungry, tired, frustrated, and more damaged than […]

Coconut Mango Blueberry Smoothie

Ingredients: 1 cup blueberries, frozen if possible 1 mango chunks 1 banana 1/2  cup coconut milk (I recommend this coconut milk) 1/2 cup ice 1 Tbsp. protein powder (I recommend this protein) Directions: 1.) Add all ingredients into a Vitamix 5200 Pro or blender and using smoothie setting blend until smooth and creamy. Enjoy.

Gluten-Free, Protein-Rich No-Bake Exercise Bars

Recipe for Gluten-Free No-Bake Exercise Bars Ingredients: 2 cups rolled oats (I recommend these oats) 1/2 cup protein powder (I recommend this protein powder) 1/2 cup mini chocolate chips (I recommend these chocolate chips) 1/2 cup chia seeds (I recommend these chia seeds) 1 cup organic peanut butter (I recommend this peanut butter) 1/2 cup […]

Reduce Inflammation and Your Waistline With This Anti-Inflammatory Breakfast

Eating breakfast is tough enough with our busy lifestyle, we don’t need the added challenge of keeping things interesting so we don’t get bored. This metabolism-boosting breakfast recipe contains a common breakfast meal with an added twist. Most oatmeal is not a balanced meal because it is too high in carbohydrates and low in healthy […]

One Practice That Will Boost Your Metabolism More Than Anything Else

You don’t need expensive supplements to effectively boost your metabolism, you just need to do this ONE major daily habit. People often ask me “What’s the one piece of advice you’d give for women to have the healthiest metabolism (andbody) possible?” I dislike the paint by numbers approach because every metabolism and body needs different […]