Add These 14 Foods To Your Grocery Cart To Avoid Water Retention

Water retention can be a symptom of a severe medical condition like kidney disease or heart failure. Fortunately, with most cases of water retention where the swelling is mild and occurs only occasionally, you’ll be able to reduce water retention by eating certain foods. Water retention occurs when excess fluids build up inside the body. […]

11 Tips To Repair A Broken Metabolism

The classic signs of a broken metabolism are lack of weight loss progress, low body temperature, and a history of dieting. Read or watch below for 11 tips fo fix your broken metabolism. Learn How The 3-Week Metabolism Diet Resets Your Metabolism and Kickstarts Your Fat-Burning Hormones Into Overdrive You’re eating healthy, exercising 4 times […]

The Metabolism-Slowing Diet Ivanka Trump DROPPED to Lose 30 Pounds

“The Donald” isn’t what you consider a picture of health, but his beautiful and intelligent daughter Ivanka Trump has a few healthy eating tips worth mentioning. The Comparison Trap Before I discuss what we can takeaway from Ivanka’s diet, I want to mention an important realization I’ve made personally and professionally working with thousands of […]

What Scientists Don’t Want You To Know About The Healthiest Fats

Everything you’ve been told about fats is probably wrong… We followed the “expert advice” to lower your fat intake, thinking we’d get healthier, leaner, and slow aging. Heart disease is still the #1 killer in the USA. Almost ¾ of Americans are trying to lose weight, but few succeed. Rates of diabetes, Alzheimer’s, metabolic syndrome, […]

5 Metabolism Killers That Are Destroying Your Fat-Burning Tissue: Muscle

Your metabolism determines whether you are going to be a fat-burner or a fat-storer. Avoid these 5 metabolism killers to make sure you have a 24/7 fat-burning body. Strong, lean muscles don’t just help you look good on the beach, they’re vital for your overall health and well-being. Skeletal muscle strength and function gives you […]

21 Early Warning Signs You Have Insulin Resistance (and what to do about it)

Insulin resistance could be the reason you are having trouble losing weight. If you have a love/hate relationship with carbs, exercise, and healthy habits in general, read this article to find out if you have or are at risk for insulin resitance. Do you have insulin resistance? It’s hard to simply answer yes or no, […]

Use These 10 Foods To Lose Stubborn Belly Fat

I have bad news about those “fat-burning” foods you’ve been eating to lose weight. They aren’t really “burning fat.” If you’ve been unsuccessful in losing weight, particularly in your middle, here’s some good news! They key ingredients found in The Flat Belly System (learn more about The Flat Belly System) – SFAs (saturated fatty acids […]

Homemade Marshmallow Recipe

Who doesn’t love a good homemade marshmallow? I started making my own marshmallows about 3 years ago and was amazed at how easy and fun it was. The combinations for marshmallows are endless and I can’t wait to make marshmallows with my 2 daughters. I just know that they would love preparing and creating new […]