Beef Kelp Noodle Bowl

I really enjoy making stir fries.  They’re a great way to use up random meats and veggies you have leftover.  Not only that — but they make for an extremely quick dinner!!  On occasion, I like to spoon my stir fries over white rice…but if I’m looking for an option that is a little lower […]

7 Exercises That Will Transform Your Body

Sure, any exercise is technically “good for you,” but some exercises are better than others. Here are 7 exercises that every women should start doing to boost their metabolism, burn calories, and tone up “problem areas.” Remember, just because you start doing these 7 exercises doesn’t mean you’ll automatically transform your body. You need to […]

Kiwi, Apple Green Smoothie

This awesome green smoothie is a great way to start your day. Don’t forget to add your healthy fats and protein powder to this fruit and vegetable smoothie. Ingredients: 2 kiwis, skinned 1 green apple, chopped with no seeds 1 heaping cup of spinach 1 heaping cup of kale 1 banana 1/2 cup fresh apple […]

5 Push-Up Variations for Women

Most women have a love/hate relationship with push-ups. One on hand they are great for your upper body and one of the best bodyweight exercises you could do. On the other hand, they can become, well…BORING. Here are 5 push-up variations to spice up your push-up and add some core, abs, and upper body flare:

Refreshments at the International Diabetes Federation Congress

If you went to a Diabetes convention, you’d expect to see foods that were blood sugar friendly, right? Maybe a vegetable tray with hummus, a fruit tray, cold cuts, and cheeses? Not in America. This was served as refreshments at the recent International Diabetes Federation Congress. X-PERT Health on Twitter: Refreshments at the International Diabetes […]

12 Foods You Need to Eat To Burn Fat

Burning fat starts in the kitchen. The first step to turning your kitchen into a fat-burning kitchen is to stock it with healthy, delicious, fat-burning foods. Most nutritionists would tell you to get rid of all of the bad foods, which may or may not work for some of you, but I’ve found that when […]