10-Minute Full Length Cardio Abs Workout – Do This To Lose Belly Fat

Most ab workout videos are full of crappy crunches, spine curling sit-ups, and mountain climbers that look like something out of The Walking Dead. You need a personal trainer to guide you through ab and core exercises to make sure you aren’t straining your back, neck, and shoulders. After all, you want to work your […]

7 Not So Obvious Reasons You’re Not Losing Fat

  Are you dieting and not losing weight? Wait, let me ask that in a different way. Are you doing “all the right things” like exercising, counting calories, tracking your steps, and maybe even drinking smoothies…and NOTHING…NADA….ZILCH…? You feel a little better, stronger, and a tiny bit happier, but you WISH the scale would just […]

5-Minute Morning Energy Booster (Do This First Thing in the Morning to Boost Your Metabolism)

Waking up feeling like a zombie is probably the worst way to start your day. The best way to boost your energy first thing in the morning, other than a fat-burning breakfast is this 5-minute morning metabolic mover: For more fat-burning workouts that boost your energy, burn calories, and give you the body you want, […]

BUSTED…6 Common Metabolic Exercise Myths That Women Need To Stop Believing

You’ve seen that super-fit person at the gym, jumping from exercise to exercise. You might think to yourself “Holy moly, if that’s what it takes to look fit, I’m out!” or “that could never be me.” What you’ve witnessed at the gym are: metabolic workouts. Believe it or not, that super-fit person probably USED to […]

7 Reasons To Eat 2 Tbsp. of Coconut Oil Every Day

Coconut oil is one of the only foods you could legitimately call a “superfood.” Coconut oil is also of the most controversial foods on the market right now. There are 3 types of people you meet when you mention coconut oil: 1.) The person who will NEVER touch it because it contains saturated fat and […]

HIMT (High-Intensity Metabolic Training) – Ab and Core Workout (13-Minutes to a FLAT Stomach)

Join Nick and Coral for a High Intensity Metabolic Workout (HIMT) and burn over 500 calories (not including After-Burn) in an easy to do at home ab and core workout. This is NOT your average crunches and sit-ups style of workout. Our metabolic workouts actually give you FAT LOSS results. Having a personal trainer guide […]