What should I eat to lose weight? and How much should I exercise to get rid of fat? These are the two most asked questions I’ve received over the years here at Fit Women for Life I’ve created a 28-Day healthy fat loss plan full of healthy, real foods and quick fat-burning workouts that will […]
Beginner exercisers can do high-intensity workouts just like the fittest of the fit. Remember, those ladies you see doing this “impossible” looking exercises, started somewhere. In fact, they probably started with today’s beginner high intensity metabolic workout, check it out: For more awesome fat-burning workouts and meal plans, enter your email in the box […]
Want to workout, but you haven’t been doing ANYTHING in….forever? This is the bodyweight interval training workout for YOU! Click play for your personal trainer guided workout video: For more awesome fat-burning exercise routines, enter your email address below to be the first to know when a new video is posted!
There are days when the gym is the perfect escape from work, family, and stresses. You can get in, sweat, get out, and feel…AWESOME. Then there are days when the gym is one giant irritation. There are too many people clanking weights, or chatting when they should be clanking weights, and all you want to […]
If you want a flat stomach, you need to STOP doing crunches and sit-ups, it’s about time you learn how to properly work your core. These core exercises won’t make your belly bulge worse, like most ab exercises and workouts out on the web. Exercise #1: Mountain Climber Exercise #2: Side Plank Exercise #3: Hand […]
If you think you need to take ot a second mortgage to hire a personal trainer, you’re right, we are expensive, BUT with now MILLIONS of online videos, you have NO excuse for not exercising with the experts. Here’s an awesome 30-Minute Total Body Metabolic Workout you can do with just your bodyweight. This is […]