28 Reasons to Workout Today

1.)    Because you’ll feel better. 2.)    Because Exercise IS the ultimate anti-depressant. 3.)    Because you LOVE your body, you don’t hate it. 4.)    Because you ARE a Fit Woman For Life. 5.)    Because if you don’t, you’ll probably regret it. 6.)    Because you’re 100% more likely to eat real food if you do. 7.)    Because […]

5 “Healthy” Not-So Healthy Foods

It’s frustrating… For you, when your body won’t change, the scale won’t budge, and your jeans…well why are they fitting MORE snug since you started finally “eating healthier…” You might think, “Ok, so what the hell, I’ve started eating healthier foods, I’m not eating fast food, I even started exercising, and it’s been two freakin […]

6 Reasons Women Should Lift Weights

Running an all-women’s fitness boot camp that promotes resistance training, specifically metabolic based, I’ve literally heard all of the excuses or objections to strength training and lifting weights. I guess it shouldn’t surprise me, whenever a male starts lifting weights, many times they envision looking like a Gladiator from the Movie 300, ripped, strong, and […]