24 Fat-Burning Ab Exercises (No Crunches!)

Bye-Bye Muffin Top When most people think “abs,” they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs, says Michele Olson, […]

The 6 Weight-Loss Tips That Science Actually Knows Work

From: Forbes Some of the weight loss articles out there these days are getting a little nutty. New scientific studies that shed light on how metabolism works are wonderful and valuable in their own right, but when findings get morphed into magical new “tips” for losing weight, something’s amiss. Some recent pieces in prestigious journals, […]

8 Reasons You Have No Energy

From: MSN Health & Fitness: 1. YOU’RE EATING TOO MUCH SUGAR. While the candy jar is an obvious culprit, refined carbohydrates like white bread and rice, chips, and cereal are a major source of sugar, too. This type of simple sugar is digested quickly by the body, leading to a dip in blood sugar levels that […]

8 Signs You’re Abusing Exercise

From: MBG I’ve found that exercise abuse among “fit” people is almost as bad as the lack of exercise among the general public. Misusing exercise can lead to exhaustion, stress, fat storage, overuse injuries, weakness, mood swings and a lack of overall energy. This is why people who work out aren’t always the healthiest. Some […]

Foods That Age Proof Your Brain

Interested in foods that slow down the aging process? Look no further! From: msn health & fitness Studies show that eating certain nutrient-dense foods can protect your brain from mental and cognitive decline. Help keep your mind sharp with these good-for-you ingredients. Foods that Age-Proof Your Brain: ALMONDS Almonds are rich in vitamin E: an antioxidant […]

4 Anti-Inflammatory, Immune-Boosting Foods To Add To Your Routine

Mind Body Green: This might not be the cure for the common cold, but it is a good dose of immune-boosting, anti-inflammatory goodies in a yummy soothing drink. The stronger your immune system is, the stronger your chances against the invasion of the seasonal bacteria and viruses. For long-term health and wellness you also need […]