8 Signs You’re Abusing Exercise

From: MBG I’ve found that exercise abuse among “fit” people is almost as bad as the lack of exercise among the general public. Misusing exercise can lead to exhaustion, stress, fat storage, overuse injuries, weakness, mood swings and a lack of overall energy. This is why people who work out aren’t always the healthiest. Some […]

Foods That Age Proof Your Brain

Interested in foods that slow down the aging process? Look no further! From: msn health & fitness Studies show that eating certain nutrient-dense foods can protect your brain from mental and cognitive decline. Help keep your mind sharp with these good-for-you ingredients. Foods that Age-Proof Your Brain: ALMONDS Almonds are rich in vitamin E: an antioxidant […]

4 Anti-Inflammatory, Immune-Boosting Foods To Add To Your Routine

Mind Body Green: This might not be the cure for the common cold, but it is a good dose of immune-boosting, anti-inflammatory goodies in a yummy soothing drink. The stronger your immune system is, the stronger your chances against the invasion of the seasonal bacteria and viruses. For long-term health and wellness you also need […]

6 Exercises To Help Make Your Knees Stop Cracking And Popping

You stand up. Your knee cracks. You walk downstairs. Your knee pops. What’s up with all that noise?” Often it’s just the fluid that coats your joints being pushed through certain ranges of motion—and is totally benign,” explains Benjamin Butts, director of rehabilitation services and performance therapy at Providence Saint John’s Health Center in Santa […]

7 Easy Ways to Boost Metabolism

MindBodyGreen 7 Easy Ways To Boost Your Metabolism Naturally Let’s be honest — as you get older, your metabolism probably isn’t working quite as fast as it used to, and sitting 10 hours a day in front of a computer is taking its toll. Wouldn’t it be nice if you just had to practice a […]