7 Simple Hormone Hacks For Women

  As a woman, you should always be thinking about your hormones. Every day you should be arming yourself with more tools, tips, and hacks that will help you lose more weight, stay healthy, and fight off aging. Think about it. You’ve got constant messages about how you should look, what you should eat, how […]

Metabolic Training Essentials: 6 Surefire Ways To Perfect A Metabolic Workout (Sorry, Personal Trainers)

Metabolic training is a form of exercise accomplished two things in the shortest amount of time possible: burning fat and building lean muscle. Building muscle is the most important thing to consider before starting any workout program. Muscle burns fat. Skip the cardio and start doing metabolic workouts. Juanita, co-creator of The Flat Belly System […]

6 Essential Components for Coming Up With Hassle-Free Healthy (Fat Loss) Meals

Making healthy, fat-burning meals can be intimitading. But it doesn’t have to be a complicated process. Eating healthy and boosting your metabolism should be simple and fun. Use this formula to effortlessly come up with your very own fat-burning meal combinations. Click HERE for the easiest meal planning guide known to woman-kind 1.) Fats 2.) […]