7 Smoothie Recipes For a Fast Metabolism

Who would have ever thought drinking your food would be one of the easiest, and fastest ways to speed up your metabolism? If you’re on the “smoothie train” I have some very important news to share with you. Smoothies aren’t very healthy. Well that is, if you’re making them like most uninformed women are. I […]

4 Foods Women Should Never Eat

Although I’m not a huge fan of restricting foods for the sake of restriction, if you want to lose weight, sometimes you need to get rid of inflammatory foods. Start by avoiding these four fat-storing foods: To learn more about the Inner Circle and The 3-Week Metabolism Diet, visit this link: https://upgradedhealth.net/3-week-metabolism-diet

Deliciously Balanced Blueberry, Strawberry Smoothie

Smoothies can be a healthy and delicious part of your healthy fat loss lifestyle. Unfortunately, most women get smoothies all WRONG. Sure, you might add plenty of vegetables and fruits in your smoothie, but this can actually lead to insulin resistance, digestive issues, and, worse, a slow metabolism. Nutrients work in synergy, meaning in order […]

Gluten-Free Vanilla Protein Pancakes

I just discovered this delicious and pretty healthy protein powder from BioTrust. While I’m usually a “only eat protein from organic, grass-fed sources.” This protein comes pretty close to meeting my high standards. Not to mention it’s delicious in pancake form. Which is pretty convenient since most pancakes are on the very high-glycemic side, so […]