The Antiaging Smoothie

Ingredients: ¼ cup blackberries ¼ cup raspberries  ½ cup blueberries ½ cup strawberries ½ cup coconut water  2 tsp. chia seeds (these are great) 1 serving protein powder (this one is great) Directions: 1.) Combine all of the in a Vitamix 5200 Pro and blend until smooth.

Turkey and Spinach Salad

Ingredients: 1 Tbsp. organic chicken broth or water 1 garlic clove, minced  ¼ cup onion, diced  ½ mushrooms, sliced  ½ cup tomato, diced  4 ounces turkey breast  1 cup spinach Directions: 1.) Sauté garlic and onion in broth over medium-high heat in a skilley until transparent and soft. 2.) Add mushrooms, tomato, and turkey, making […]

Garlic Chicken Salad

Ingredients:  1 chicken breast  1 garlic clove, minced  1 Tbsp. olive oil 2 cups spinach 1 cucumber, sliced  1 small tomato, chopped  Salt and pepper, to taste Directions: 1.) Heat a medium skillet over medium-high heat. Pound the chicken breast using a meat tenderizer, or slice your chicken breast in half to speed up the […]

Green Machine Smoothie

Ingredients: 1 heaping cup spinach 1 heaping cup kale 1 green apple (cored and seeded) ½ cup cucumber 1/2 avocado 3/4 cup ice ½ cup coconut water 2 Tbsp. protein powder (this is tasty one) Directions: 1.) Add ingredients to a Vitamix 5200 Pro and blend until smooth.

Ground Chicken Lettuce Wraps

Ingredients for Wraps: • ¼ pound ground chicken • 2 scallions, chopped • ¼ red bell pepper, chopped • 1 Tbsp. soy sauce or coconut aminos • ½ tsp. ground ginger • 1 tsp. water • 1 tsp. coconut or olive oil • 2-3 lettuce leaves Ingredients for Dipping Sauce: • 1 Tbsp. soy sauce […]

Metabolic Stir Fry

Ingredients: 2 Tbsp. organic chicken broth or water  ¼ lb. chicken, shrimp, lean beef, or turkey (your choice) ½ cup mushrooms  ¼ cup bamboo shoots  ¼ cup water chestnuts  ½ cup broccoli florets ½ cup asparagus, chopped  1 carrot, sliced ¼ tsp. ginger  Pinch of cayenne or paprika Salt and pepper to taste Directions: 1.) […]

Strawberry Banana Smoothie

Ingredients: ½ cup organic, grass-fed milk 1 banana 1 cup frozen strawberries 1 Tbsp. coconut oil (this one) ½ cup ice, optional if fruit is not frozen 2 Tbsp. protein powder (try this one) Directions: 1.) Add ingredients to a Vitamix 5200 Pro and blend until smooth.

Apple Tuna Salad

Ingredients:  1 (6oz) can wild-caught tuna, drained  1/2 an apple, diced 1 celery stalk, finely chopped  1 tbsp. red onion, diced  2 cups baby spinach Directions: Combine all tuna salad ingredients in a mixing bowl. Serve spooned over baby spinach.

Ultimate Low-Carb Breakfast Muffins

*Note: The following recipe makes 12 muffins Ingredients: 6 pastured WHOLE eggs, whipped  1/4 cup organic cheese, shredded 2 slices natural bacon, chopped 1/4 cup carrots, chopped 1/4 cup red bell pepper, chopped  1/4 cup onion, chopped 1 small tomato, chopped Directions: 1.) Preheat oven to 375 and grease 6 jumbo muffin size compartments with […]