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BY Nick Garcia

The No Supplement, No Pill, No Gimmick Fastest Way to Detox Your Body

Do you want to detox your body without having to buy supplements, pills, potions, or other gimmicky programs that leave your metabolism worse than before? Over 90% of the “detox” programs are nothing but money making scams that end up doing more harm than good. Our body can naturally detox itself given the right conditions. … Continue reading “The No Supplement, No Pill, No Gimmick Fastest Way to Detox Your Body”

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BY Nick Garcia

7 “Healthy” Foods Are Slowing Down Your Metabolism

You’ve tried everything to lose weight, yet you can’t seem to figure it out. It’s time to stop counting calories, slaving away on the treadmill, and looking for the next miracle diet. Your metabolism holds the key to your weight loss struggles. Metabolism experts might not agree on everything, but one fact holds true: The … Continue reading “7 “Healthy” Foods Are Slowing Down Your Metabolism”

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6140
BY Nick Garcia

31 Signs You Immediately Need to Detox Your Liver

Detox your liver to heal your metabolism and lose body fat. It’s amazing how few women understand the importance of maintaining a healthy liver. The Standard American Diet (SAD) has caused a rise in obesity, diabetes, nutrient deficiencies, and an overworked, and underappreciated liver. Your liver is arguably your most important organ in the body, … Continue reading “31 Signs You Immediately Need to Detox Your Liver”

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BY Nick Garcia

Turbo-Charge Your Metabolism With These 99+ Power Foods

Ever wonder why some women have endless energy, easily lose weight, and seem to never have health problems? The answer is simple. These women eat metabolism turbo-charging foods that not only boost their metabolism, but help them effortlessly lose weight. The best thing about fat-burning metabolism-boosting foods is there are lots to choose from. Check out … Continue reading “Turbo-Charge Your Metabolism With These 99+ Power Foods”

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BY Nick Garcia

What It Means When Oprah Sheds 26 Pounds Eating Bread Every Day

(Image Source) Oprah gained a lot of something after losing 26 pounds eating bread every day. Here’s what happened… Oprah sent out a tweet on Twitter yesterday (January 26th, 2016) and in a matter of minutes she made roughly $12.5 million or about $3 million an hour for 4ish hours. What was the tweet heard … Continue reading “What It Means When Oprah Sheds 26 Pounds Eating Bread Every Day”

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6084
BY Nick Garcia

10 Powerful Ways Women Can Increase Metabolism to Lose Fat Fast

I’m fascinated by our metabolism and hormones, which is great for YOU, because when you’re fat loss strategy is centered around these 2 things, you’re probably going to succeed. The problem is most women want to lose weight to get healthy, instead of getting healthy to lose weight. A healthy body will help you get … Continue reading “10 Powerful Ways Women Can Increase Metabolism to Lose Fat Fast”

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BY Nick Garcia

7 Exercises That Will Transform Your Body

Sure, any exercise is technically “good for you,” but some exercises are better than others. Here are 7 exercises that every women should start doing to boost their metabolism, burn calories, and tone up “problem areas.” Remember, just because you start doing these 7 exercises doesn’t mean you’ll automatically transform your body. You need to … Continue reading “7 Exercises That Will Transform Your Body”

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BY Nick Garcia

7 Perfect Post-Workout Meals for Women

Eating quality food post-workout is crucial…you know, if you expect to burn fat and/or lose weight. The science of post-workout nutrition is pretty complex and many “experts” can’t seem to agree on a few things, but I’m going to boil it down to the most important nutritional must-haves. Key point: in order to optimize fat … Continue reading “7 Perfect Post-Workout Meals for Women”

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6019
BY Nick Garcia

10 Daily Habits That Help You Lose Belly Fat

We are becoming a nation full of overweight, obese, unhealthy people. Look around…LOTS of belly fat. But the belly fat you can’t see is actually what concerns me. Deep belly fat, or visceral fat, is not only the most unattractive fat, it’s also the most dangerous. This deadly fat wraps around vital organs, increasing your … Continue reading “10 Daily Habits That Help You Lose Belly Fat”

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BY Nick Garcia

7 Not So Obvious Reasons You’re Not Losing Fat

  Are you dieting and not losing weight? Wait, let me ask that in a different way. Are you doing “all the right things” like exercising, counting calories, tracking your steps, and maybe even drinking smoothies…and NOTHING…NADA….ZILCH…? You feel a little better, stronger, and a tiny bit happier, but you WISH the scale would just … Continue reading “7 Not So Obvious Reasons You’re Not Losing Fat”

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