Ingredients: 3 eggs ½ cup grapes ½ cup strawberries Directions: 1.) You can either fry your eggs (in coconut oil), scramble, or do hard- boiled eggs 2.) Eat your eggs with any fruit.
Ingredients: 2 eggs 8 oz. grass-fed yogurt Directions: 1.) You can either fry your eggs (in coconut oil), scramble, or do hard- boiled eggs 2.) Eat your eggs with a serving of yogurt (plain or fruit or flavored, grass-fed/organic)
Ingredients: • 2 eggs • 2 slices of bacon, chopped • Salt and pepper to taste • 2 organic corn tortillas • 2 tbsp. organic red salsa Directions: 1.) Fry chopped bacon in a small skillet over medium heat. 2.) In a small bowl, whisk eggs. Once bacon is crispy add in eggs, salt, and […]
Ingredients: 2 eggs 1/2 cup organic gluten free oats ¼ cup grass-fed milk or coconut milk ¼ cup water 1/4 tsp. salt 1/2 cup organic blueberries 1/2 tsp. ground cinnamon Directions: 1.) Mix the oats, salt, milk, and water in a sauce pan. Allow the mixture to boil and then reduce the heat down to […]
Ingredients: 3 eggs ¼ cup green bell pepper, diced ¼ cup red bell pepper, diced ¼ cup mushrooms, diced ¼ cup green onions, diced 1 tbsp. goat cheese 1 slice of gluten-free toast with butter Directions: 1.) Heat the coconut oil in a skillet over medium heat. Add the peppers, onion, and mushrooms, and saute […]
Ingredients: 2 eggs 2 slices of bacon 1 small potato, chopped ½ cup melon Coconut oil for frying Salt and pepper, to taste Directions: 1.) Heat skillet on medium-high heat add a small amount of butter or coconut oil. Add diced potato to prepare home fries. Sauté for about 3 minutes, then add the strips […]
Ingredients: 1 organic corn tortillas 2 eggs 1 slice of bacon, chopped ¼ cup onion, diced 1 small carrot, diced ¼ cup red bell pepper, diced ¼ cup green onion, diced ¼ cup tomato, diced Salt and pepper, to taste Avocado, optional 1 Tbsp. coconut oil Directions: 1.) Slice tortillas into triangles, yielding 4-6 small […]
Ingredients: 2 slices bacon, chopped 2 eggs ¼ cup sweet potatoes, thinly chopped 1 small carrot, thinly chopped 1 golden beet, thinly chopped ¼ cup green onions Coconut oil or butter Directions: 1.) Heat skillet on medium high heat. Add oil or butter. Toss in sweet potatoes, carrots, and beets. Also add bacon. Cook and […]
Ingredients: 6 oz. wild-caught salmon, canned 4 Brussels sprouts, chopped 1 cup chopped baby kale 1 cup chopped spinach 1 cup chopped broccoli ½ cup chopped collard greens ½ avocado, chopped 1 green onion, finely chopped 2 tablespoons apple cider vinegar 2 tablespoons olive oil 1 tablespoon chia seeds sea salt and fresh-ground pepper juice […]
Ingredients: 1 cup papaya 1 cup mango ½ cup ice ½ cup organic, grass-fed milk 2 Tbsp. protein powder (this ons is great) Directions: 1.) Combine all of the ingredients in a Vitamix 5200 Pro and blend until smooth.