At Home Ways to Boost Your Metabolic Rate

What Doctors Aren’t Telling You About Your Metabolism The correct way to boost your metabolic rate before it’s too late. Let’s be honest for a minute. You’ve put your metabolic health on the back burner for years now. You never thought it will happen to you… A slow metabolism nearly ruins your chances of losing […]

7 Triggers Keeping You Overweight

In psychology, a trigger is something that sets off a flashback transporting the person back to the event of her/his original trauma. Triggers are very personal; different things trigger different people. The same goes for triggers that occur INSIDE the body. Certain habits, behaviors, and actions trigger your body to store fat, cause inflammation, and […]

8 Women Needed For Special Project

One of my clients called me crying the other day. She was literally bawling because she was so emotional. I asked her what’s going on, what’s wrong? She then mentioned how one of her friends tagged her on Facebook and how she looked really fat in the photos. Soon after, her awkward photo set off […]

Grass-Fed Beef and Veggie Bowl

Ingredients: 1/2 cup cooked quinoa 2 cups spinach  3 oz. ground beef, 1/2 cup chopped broccoli florets 1/4 red bell pepper, chopped 1/4 onion, sliced 2 tsp coconut oil 1 tsp balsamic vinegar Salt and pepper, to taste Directions: 1.) Cook quinoa as directed. 2.) Add coconut oil to a skillet on medium-high heat add onions, […]

Gluten-Free Cinnamon Bun Muffins

Try these delicious gluten-free cinnamon roll-esque muffins. Most similar recipes use WAY too much sugar, so this recipe is about half the amount of sugar of most recipes. The good news is the taste is still delicious and it makes for a satisfying dessert treat or dessert muffins for a party. Makes 12 Muffins Ingredients: […]

Zesty Shrimp and Quinoa

Ingredients: 1/4 cup low-sodium soy sauce or coconut aminos 2 Tbsp. balsamic vinegar 1/2 teaspoon pepper 1 clove garlic, finely minced 2-4 dashes hot sauce (optional) 1/2 cup quinoa,, uncooked 1 tablespoon coconut oil 1/2 small red onion, thinly sliced 3/4 cup raw shrimp (fresh or frozen and defrosted) Directions: In a medium sized bowl, […]