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BY Nick Garcia

The 14 Best Protein Sources All Vegans and Vegetarians Should Know About To Prevent Hormonal Imbalances

A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need. That said, certain plant foods contain significantly more protein than others. And higher-protein diets can promote muscle strength, satiety and … Continue reading “The 14 Best Protein Sources All Vegans and Vegetarians Should Know About To Prevent Hormonal Imbalances”

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BY Nick Garcia

The 21 Most Hormone And Fat Loss Friendly Foods In The World

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. Here are the 21 hormone-balancing and fat-burning friendly foods on earth, that are supported by science. 1. Boiled Potatoes White potatoes seem to have … Continue reading “The 21 Most Hormone And Fat Loss Friendly Foods In The World”

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BY Nick Garcia

8 Steps To Lose Belly Fat Fast If You’re Over 40

If you’re over 40, you might notice that battling the bulge isn’t quite as simple as it used to be. In this post, you’ll learn how to eat, exercise, and change your habits to lose stubborn body fat and turn back the clock. Do you have “love handles“? Or maybe just feel a little extra … Continue reading “8 Steps To Lose Belly Fat Fast If You’re Over 40”

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BY Nick Garcia

A 6-Step Plan to Lose 4-9 Pounds in Just One Week

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this … Continue reading “A 6-Step Plan to Lose 4-9 Pounds in Just One Week”

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BY Nick Garcia

6 Ways to Lose Belly Fat After 40: Simple, Science-Backed, and Essential To Your Success

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of … Continue reading “6 Ways to Lose Belly Fat After 40: Simple, Science-Backed, and Essential To Your Success”

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BY Nick Garcia

How To Increase Your Metabolically Active Tissue (M.A.T.) To Burn 983% More Fat Calories Per Second…

If you feel tired all the time… If you gain weight easily (or have a hard time losing it)… Or if you often feel unmotivated or lethargic… Please, don’t just chalk it up to “getting old” or blame yourself for being “lazy” about your diet or exercise. These are signals that something is off, somewhere … Continue reading “How To Increase Your Metabolically Active Tissue (M.A.T.) To Burn 983% More Fat Calories Per Second…”

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BY Nick Garcia

9 Fool-Proof Tips For Losing Weight After 45 And Keeping It Off (Even If You’ve Tried Everything)

Eating smart once you pass the magical 45-year mark takes some smart planning. Long gone are the days of pizza, ice cream and cheeseburgers not affecting your waistline, health or energy level. You are also a lot better informed than you were 20 or 30 years ago. Scientists, conventional nutritionists, and medical professionals haven’t made … Continue reading “9 Fool-Proof Tips For Losing Weight After 45 And Keeping It Off (Even If You’ve Tried Everything)”

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BY Nick Garcia

DIY Fruit Infused Water Recipes To Detox Your Liver, Heal Your Thyroid, And Lose Weight

Original source here. If you think it’s hard to make your own homemade flavored water recipes for weight loss then think again. In this post you’re going to discover how you can make your own healthy flavored water easily and quickly. By now you should know that drinking soft drinks or soda is one of … Continue reading “DIY Fruit Infused Water Recipes To Detox Your Liver, Heal Your Thyroid, And Lose Weight”

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BY Nick Garcia

The #1 “bodyfat-eating” hormone…

I apologize for the dark nature of today’s article. However I promise what you’ll discover today will be completely worth it. Imagine a rotting corpse draped over your body from head to toe… …suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells. Shockingly, that nightmare is a reality for most: 64% of women and … Continue reading “The #1 “bodyfat-eating” hormone…”

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BY Nick Garcia

This exercise plugs “leaky” fat cells (boosts metabolism)…

Imagine pouring a cup of corrosive acid directly into your blood stream. What would it do to your thyroid… skin… bones… heart… your fat-burning metabolism… … your body? Now imagine pumping that acid into your body every day, 24 hours a day. For most of us, that’s exactly what’s happening! Why? Because your fat cells … Continue reading “This exercise plugs “leaky” fat cells (boosts metabolism)…”

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