#1 thyroid-killing exercise to avoid (it blocks weight loss)…

Want to depress your thyroid by 28.2%? Guess which of these 3 common exercise types can do exactly that: – Running, spin classes or hot yoga sessions… – Lifting weights, kettlebells or even just bodyweight… – CrossFit or another high-intensity workout… Shockingly, every single one can slow your thyroid – and fat burning – to […]

35 LB lost in 45-seconds with this “thyroid exercise”(pic inside)…

When I first read about this woman’s transformation, I thought someone was playing a prank on me. THEN I read about her doctor-prescribed “thyroid revival” exercise, and it all made sense. Read about it here: >>> 45-SECOND “thyroid revival” exercise triggers total body transformation  Here’s what this doctor discovered, and what’s now helping tens of […]

7 Exercises That Will Make You Burn Belly Fat Without Having To Run

Sure, any exercise is technically “good for you,” but some exercises are better than others. All those who would like to lose a few pounds and tone their body need to know that the endless hours of cardio or on the treadmill cannot satisfy your goals as it will only help you be a smaller […]