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BY Nick Garcia

How To Reset Your Hormones To Fight Pre and Post Menopausal Weight Gain

If you have a slow metabolism and hormonal imbalances, you can kiss your chances of losing weight goodbye. With a slow metabolism and out of whack hormones, you will NEVER get rid of stubborn belly fat. You can turn your body into a fat-burning, belly-flattening machine by using my breakthrough flat belly system, outlined in … Continue reading “How To Reset Your Hormones To Fight Pre and Post Menopausal Weight Gain”

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BY Nick Garcia

Lose Weight And Reduce Inflammation With This Iced Coffee Protein Shake Recipe

I’ve always LOVED breakfast smoothies and don’t talk to me before I have my morning coffee. The caffeinated truth is, most coffee drinks are high in calories, too sweet, expensive, and leave you your hormones fighting to stay balanced first thing in the morning. Enter, this delicious, nutritious, perfectly balanced iced coffee protein shake. It’s … Continue reading “Lose Weight And Reduce Inflammation With This Iced Coffee Protein Shake Recipe”

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BY Nick Garcia

32 Researched Backed Tips To Lose Stubborn Fat Fast, Naturally, and Forever

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy ways to lose weight naturally. 1. Add Protein to Your … Continue reading “32 Researched Backed Tips To Lose Stubborn Fat Fast, Naturally, and Forever”

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BY Nick Garcia

12 Foods to Avoid When Trying to Lose Weight

The foods you eat can have a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss. Other foods, especially processed and refined products, can make you gain weight. Here are 12 foods to avoid when you’re trying to lose weight. 1. French Fries and Potato Chips … Continue reading “12 Foods to Avoid When Trying to Lose Weight”

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BY Nick Garcia

The 14 Best Protein Sources All Vegans and Vegetarians Should Know About To Prevent Hormonal Imbalances

A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need. That said, certain plant foods contain significantly more protein than others. And higher-protein diets can promote muscle strength, satiety and … Continue reading “The 14 Best Protein Sources All Vegans and Vegetarians Should Know About To Prevent Hormonal Imbalances”

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8489
BY Nick Garcia

The 21 Most Hormone And Fat Loss Friendly Foods In The World

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. Here are the 21 hormone-balancing and fat-burning friendly foods on earth, that are supported by science. 1. Boiled Potatoes White potatoes seem to have … Continue reading “The 21 Most Hormone And Fat Loss Friendly Foods In The World”

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BY Nick Garcia

8 Steps To Lose Belly Fat Fast If You’re Over 40

If you’re over 40, you might notice that battling the bulge isn’t quite as simple as it used to be. In this post, you’ll learn how to eat, exercise, and change your habits to lose stubborn body fat and turn back the clock. Do you have “love handles“? Or maybe just feel a little extra … Continue reading “8 Steps To Lose Belly Fat Fast If You’re Over 40”

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BY Nick Garcia

A 6-Step Plan to Lose 4-9 Pounds in Just One Week

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this … Continue reading “A 6-Step Plan to Lose 4-9 Pounds in Just One Week”

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BY Nick Garcia

6 Ways to Lose Belly Fat After 40: Simple, Science-Backed, and Essential To Your Success

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of … Continue reading “6 Ways to Lose Belly Fat After 40: Simple, Science-Backed, and Essential To Your Success”

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BY Nick Garcia

How To Increase Your Metabolically Active Tissue (M.A.T.) To Burn 983% More Fat Calories Per Second…

If you feel tired all the time… If you gain weight easily (or have a hard time losing it)… Or if you often feel unmotivated or lethargic… Please, don’t just chalk it up to “getting old” or blame yourself for being “lazy” about your diet or exercise. These are signals that something is off, somewhere … Continue reading “How To Increase Your Metabolically Active Tissue (M.A.T.) To Burn 983% More Fat Calories Per Second…”

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