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BY Nick Garcia

11 Keto Killing Mistakes You Should Avoid

We all have made mistakes in our life and in what we eat. I’m certainly no exception to making mistakes. I’ve made mistakes with my journey into the ketogenic diet, and I’ve seen hundreds of different types of mistakes while starting and continuing a ketogenic diet. I’ve personally helped thousands start a ketogenic diet with … Continue reading “11 Keto Killing Mistakes You Should Avoid”

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BY Nick Garcia

Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

The keto diet is the perfect diet for quick weight loss and to improve your health. By now, you’ve definitely heard of the keto diet. It’s popular with celebrities, fitness experts, and probably your neighbor. If you’re new to the keto diet OR you’re looking for a little meal plan mix-up this is the perfect … Continue reading “Keto Diet Menu: 7-Day Keto Meal Plan for Beginners”

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BY Nick Garcia

A 8-Step Plan to Lose 10 Pounds in Just One Week With A Ketogenic Diet

If you want to lose 8-10 pounds in one week, then you need to follow an effective keto plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this look … Continue reading “A 8-Step Plan to Lose 10 Pounds in Just One Week With A Ketogenic Diet”

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BY Nick Garcia

41 Ketogenic Dinners You Can Make in 30 Minutes or Less

It’s not a dream – there really is a diet where you can eat all the cheese, eggs and bacon you want. It’s called The Ketogenic Diet, and it’s a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these 30-minutes keto-friendly dinner. 1. … Continue reading “41 Ketogenic Dinners You Can Make in 30 Minutes or Less”

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BY Nick Garcia

49 Simple Keto Crockpot Recipes To Help You Lose Weight

The keto diet, also known as the low carb diet is quickly becoming on of the most popular ways to lose weight. A pig part that has to do with ketogenic cooking and delicious keto diet recipes you can easily whip up. If you think eating a low carb diet means starving and depriving yourself, … Continue reading “49 Simple Keto Crockpot Recipes To Help You Lose Weight”

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BY Nick Garcia

The Over 40 Hormone Focused Ketogenic Diet For Weight Loss

Weight loss can seem like a confusing puzzle to solve, but with the help of these 6 ways to turn on your weight loss hormones, you’ll be able to solve that riddle in no time. Hormones are responsible for regulating our body weight, and the knowledge of what to do to activate your metabolism for … Continue reading “The Over 40 Hormone Focused Ketogenic Diet For Weight Loss”

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BY Nick Garcia

11 Keto Cocktails That Will Keep You In Ketosis

When we think of keto, most of us think first of simple ketogenic meals or fat based ketogenic diet or even ketogenic diet foods for weight loss. After you’ve been on the keto lifestyle diet awhile, your questions will go from simple carbs in cocktail sauce to questioning if there are low carb alcoholic cocktails. … Continue reading “11 Keto Cocktails That Will Keep You In Ketosis”

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BY Nick Garcia

How To Quickly Lose Weight On A Keto Diet

This is one of those questions that gets asked a lot so I wanted to address it in this post. I know that one of the things that excited me about starting the ketogenic diet in the beginning was reading about all these crazy weight loss success stories that some women seemed to experience. You know, the … Continue reading “How To Quickly Lose Weight On A Keto Diet”

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BY Nick Garcia

22 Keto Christmas Recipes

Don’t be the keto dieter that didn’t plan what to enjoy on Christmas day while everyone else indulges on the large array of tempting high carb meals. You won’t have to be that person if you plan ahead and even prep assemble a few recipes before the day. Then it’s all about last minute baking, … Continue reading “22 Keto Christmas Recipes”

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BY Nick Garcia

19 Simple Ketogenic Dinner Recipes For Fast and Healthy Weight Loss

If you are looking for some tasty ketogenic dinner recipes to add to your weekly meal rotation, look no further than these easy keto dinners. These dishes are definitely crowd pleasers, so if you are cooking for others not on the keto diet, you won’t got any complaints! Some of you may miss things like … Continue reading “19 Simple Ketogenic Dinner Recipes For Fast and Healthy Weight Loss”

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