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BY Nick Garcia

Do These 5 Exercises First Thing In The Morning To Burn Body Fat 24/7

Excess fat around the belly is not just that annoying midsection tire that makes you feel self-conscious but it also has been shown to raise the risk of heart disease, diabetes and certain types of cancer.  That being said burning off that belly fat should be a high priority when it comes to your health.  … Continue reading “Do These 5 Exercises First Thing In The Morning To Burn Body Fat 24/7”

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BY Nick Garcia

3 Hormone Rules For a Flat Belly No One Told You About

Hormones — such as estrogen, cortisol, growth hormone, and insulin — are extremely important chemical messengers that affect many aspects of your ability to lose weight. Hormones are secreted by various glands and organs including your thyroid, adrenals, pituitary, ovaries, and pancreas. The entire endocrine system works together to control the level of hormones circulating … Continue reading “3 Hormone Rules For a Flat Belly No One Told You About”

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BY Nick Garcia

An Open Letter To Women Struggling To Lose Weight

It hurts me to write this. For years I’ve been “the healthy fat loss coach.” Not only because I’m good at what I do, but because it’s at the top of every woman’s mind: “How do I lose more weight?” To some degree this entire site is an answer to that question. You’ll learn about … Continue reading “An Open Letter To Women Struggling To Lose Weight”

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BY Nick Garcia

7 Smoothie Recipes For a Fast Metabolism

Who would have ever thought drinking your food would be one of the easiest, and fastest ways to speed up your metabolism? If you’re on the “smoothie train” I have some very important news to share with you. Smoothies aren’t very healthy. Well that is, if you’re making them like most uninformed women are. I … Continue reading “7 Smoothie Recipes For a Fast Metabolism”

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BY Nick Garcia

Naturally Fix Your Metabolism With This Fat-Burning Meal Plan

If you’re like the majority of my clients, you’ve tried many diets only to end up right back where you started. Still stuck with unwanted body fat. Maybe you lost a few pounds on your last diet, but you probably gained it back once you started eating like a normal person again. You’re frustrated, wondering … Continue reading “Naturally Fix Your Metabolism With This Fat-Burning Meal Plan”

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BY Nick Garcia

The 8 Habits Keeping Your Fat Cells Turned [ON] And How to Turn Them [OFF]

It’s time to stop burning calories and start burning HABITS. Let me explain… When it comes to weight loss I’d rather talk to you about burning HABITS, instead of calories. I can predict a woman’s fat loss success, NOT by how many calories she eats in a day or burns during a workout, rather by … Continue reading “The 8 Habits Keeping Your Fat Cells Turned [ON] And How to Turn Them [OFF]”

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BY Nick Garcia

12 Proven Strategies for Lifelong Healthy Fat Loss

Weight loss shouldn’t be a restricted one-off, one-time, defined set period of time. It doesn’t work that way. If you start a 21-day challenge or 12-week fix, you are essentially telling your mind that after X number of days, you’re done with your “healthy lifestyle.” The better approach is to stick to a specific of … Continue reading “12 Proven Strategies for Lifelong Healthy Fat Loss”

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BY Nick Garcia

How to Lose Weight Fast: 4 Simple Science-Backed Steps

Fast weight loss is something I’ve been preaching against for the past 10 years. Everything changed when I met Juanita, who was able to lose over 35 pounds in a short period of time. She had confirmed my research that most fast weight loss programs leave you feeling hungry, tired, frustrated, and more damaged than … Continue reading “How to Lose Weight Fast: 4 Simple Science-Backed Steps”

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BY Nick Garcia

Add These 14 Foods To Your Grocery Cart To Avoid Water Retention

Water retention can be a symptom of a severe medical condition like kidney disease or heart failure. Fortunately, with most cases of water retention where the swelling is mild and occurs only occasionally, you’ll be able to reduce water retention by eating certain foods. Water retention occurs when excess fluids build up inside the body. … Continue reading “Add These 14 Foods To Your Grocery Cart To Avoid Water Retention”

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BY Nick Garcia

11 Tips To Repair A Broken Metabolism

The classic signs of a broken metabolism are lack of weight loss progress, low body temperature, and a history of dieting. Read or watch below for 11 tips fo fix your broken metabolism. Learn How The 3-Week Metabolism Diet Resets Your Metabolism and Kickstarts Your Fat-Burning Hormones Into Overdrive You’re eating healthy, exercising 4 times … Continue reading “11 Tips To Repair A Broken Metabolism”

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