Keto Chicken Piccata with Broccoli & Spinach
Ingredients
- 2-5 ounce boneless skinless chicken breasts
- ½ teaspoon black pepper
- ½ teaspoon salt
- ½ teaspoon garlic powder
- 2 teaspoons olive oil
- 5 ounces broccoli cut into florets
- 1 ounce spinach
- 2 tablespoon butter
- 1 teaspoon capers
- Lemon 4 slices
Instructions
- Prepare chicken breasts by butter flying them and pounding them flat. Season with salt, pepper, and garlic powder.
- In a medium skillet, heat the olive oil over medium-high heat. Place the chicken in the pan and cook both sides until cooked through, about 4 minutes per side. Remove from pan and set aside.
- Place the skillet back on the heat. Add the broccoli and cook for 3 minutes or until the broccoli becomes a little tender
- Add the spinach and stir to wilt. Remove vegetables from the pan and set aside.
- Return the skillet to the stove, over low heat. Add the butter, lemon slices, and capers. Cook for about 3 minutes until a sauce develops.
- Return the chicken and vegetables to the skillet. Stir to coat everything in sauce. Serve hot.
Nutrition
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