Keto Fake-Aroni and Cheese Casserole


Keto Fake-Aroni and Cheese Casserole

Servings 6
Calories 440 kcal


  • cups sour cream
  • 2 eggs
  • cups cheese shredded (Colby, Monterey Jack, Cheddar, mozzarella, etc.)
  • ¼ teaspoon paprika
  • tablespoons minced onion dried
  • 1 teaspoon seasoning salt
  • ¼ teaspoon lemon pepper
  • 1 pound cauliflower chopped into ½” pieces (approximately 5 cups, either fresh or frozen)
  • 1 pound beef franks cut into bite-sized pieces
  • 1 tablespoon parsley flakes
  • Cooking oil spray


  • In a large mixing bowl, stir together the sour cream, eggs, cheese, and spices (except the parsley). Mix thoroughly with a wire whisk, if available. Stir the cauliflower and franks into the cheese mixture.
  • Spray a 9” x 13” x 2” pan with cooking oil spray and pour the cauliflower and cheese mixture into the pan. Spread the mixture evenly and sprinkle it with the parsley flakes. Bake it at 350◦F for about 25 to 35 minutes, or until it is bubbly and golden.


Calories: 440kcal
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