Keto Ham & Cheese Eggs Cups

Keto Ham & Cheese Eggs Cups

Servings 12
Calories 82 kcal

Ingredients
  

  • 9 oz thinly sliced deli ham, divided
  • 6 large eggs
  • 2 egg whites
  • ¼ cup skim milk
  • ¼ teaspoon salt
  • 1/8 teaspoon pepper
  • ½ cup chopped fresh spinach leaves
  • 2 oz shredded 2% sharp cheddar cheese, divided

Instructions
 

  • Preheat the oven to 350.
  • Lightly mist 12 cups in a muffin tin with cooking spray.
  • Press a slice of ham into each cup of the muffin tin, arranging the edges to form a ham cup.
  • Chop up the remaining ham (my slices were about ½ ounce each so I had around 3 ounces remaining) and set aside.
  • In a mixing bowl, combine the eggs, egg whites, milk, salt and pepper and whisk together until yolks and whites are fully combined and beaten. Add the reserved chopped ham, the spinach and half of the shredded cheddar and stir together to combine.
  • Spoon the egg mixture evenly into the ham cups and then top each cup with the remaining shredded cheese. Place the tin in the oven and bake for 18-20 minutes until the eggs are set.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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