Keto Mashed Cauliflower & Bacon Patties

Keto Mashed Cauliflower & Bacon Patties

Servings 3
Calories 332 kcal

Ingredients
  

  • 294 grams of cauliflower florets, cut into small pieces
  • 2 tbsp heavy whipping cream
  • 4 tbsp butter
  • 3 pieces of bacon, diced
  • ½ small onion, diced
  • 50 grams of leeks, sliced
  • 1 green onion, sliced
  • 1 tsp garlic, minced
  • ¼ cup mozzarella cheese, grated
  • ¼ cup parmesan cheese, grated

Instructions
 

  • Put cauliflower, 1 tbsp butter, and 2 tbsp heavy whipping cream into a microwave-friendly bowl
  • Microwave the mixture for four minutes on high, mix, and then microwave for another 4 minutes
  • Stir the mixture until it’s creamy, and then add in the mozzarella cheese
  • Cook the bacon in a pan until it’s thoroughly cooked, remove the bacon, but not the grease
  • Place the garlic, onions, and leeks in the bacon grease, cook until soft
  • Combine the bacon, garlic, onions, leeks, and cauliflower mixture together
  • Melt the remaining butter in a pan
  • Place three eggs rings in the warmed pan and pour the new mixture into each
  • Cook for three minutes on each side

Nutrition

Calories: 332kcalCarbohydrates: 8gProtein: 11gFat: 28g
Tried this recipe?Let us know how it was!

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

Recommended Articles

Leave a Reply

Recipe Rating