Keto Baked Anchovies and Asparagus Omelet

Keto Baked Anchovies and Asparagus Omelet

Total Time 30 mins
Servings 2
Calories 83 kcal


  • 2 oz anchovy in olive oil
  • 2 organic eggs
  • 3/4 cup spinach frozen- thawed
  • 4 marinated asparagus
  • Sea salt and freshly ground black pepper
  • 2 Tbsp olive oil


  • Preheat the oven to 375 F/185C.
  • Grease a baking pan with olive oil.
  • Place the anchovies on the bottom of your baking pan.
  • In a bowl, whisk the eggs with a pinch of salt and pepper; pour the mixture over the fish.
  • Add the spinach and the chopped asparagus on top.
  • Season with the salt and pepper to taste.
  • Place in oven and bake for about 10 - 12 minutes.
  • Remove from the oven and let it cook for 5 minutes.
  • Slice and serve warm.

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