Name: Beef and Broccoli
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Ingredients: 2 cups beef stock; ½ cup low-sodium soy sauce or coconut aminos; 1 T minced fresh ginger; 1 T sesame oil; 1 T grass-fed butter (melted); ½ t garlic powder; 1½ lbs flank steak (sliced into ¼-inch thick strips); 5 cups fresh broccoli florets; 2 cups red bell pepper (cut into 1-inch squares); 1½ cups cooked cauliflower rice (optional)

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Beef and Broccoli

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Prep Time 10

Cook Time 6

Total Time 6 10

Servings

Calories 325 kcal

Ingredients

2 cups beef stock
½ cup low-sodium soy sauce or coconut aminos
1 T minced fresh ginger
1 T sesame oil
1 T grass-fed butter melted
½ t garlic powder
1½ lbs flank steak sliced into ¼-inch thick strips
5 cups fresh broccoli florets
2 cups red bell pepper cut into 1-inch squares
1½ cups cooked cauliflower rice optional

Instructions

In a large bowl, combine the beef stock, soy sauce, ginger, sesame oil, butter, and garlic powder.
In a slow cooker, place the beef, broccoli, and bell pepper. Pour the sauce over the beef and stir to combine.
Cover and cook on LOW for 6 hours, or until the sauce is thickened.
Serve with cauliflower rice, if desired.