Keto Tomato Chili Chicken Tender with Fresh Basils

Keto Tomato Chili Chicken Tender with Fresh Basils

Prep Time 14 minutes
Cook Time 31 minutes
Total Time 45 minutes
Servings 5
Calories 410 kcal


  • 2 lbs. boneless chicken thighs
  • 2 tablespoons minced garlic
  • 2 lemon grasses 2 cups water
  • ¼ cup diced red tomatoes
  • 2 tablespoons red chili flakes
  • 3 tablespoons extra virgin olive oil
  • ½ cup fresh basils


  • Cut the boneless chicken thighs into medium cubes then place in a skillet.
  • Season the chicken with minced garlic and lemon grasses then pour water over the chicken. Bring to boil.
  • Once it is boiled, reduce the heat and cook until the water is completely absorbed into the chicken.
  • Remove the cooked chicken from heat then set aside.
  • Next, preheat a saucepan over medium heat then pour olive oil into it.
  • Stir in the chicken and cook until lightly brown.
  • Add red tomatoes, red chili flakes, and fresh basils to the saucepan then stir until wilted and the chicken is completely seasoned.
  • Transfer the chicken to a serving dish then serve.
  • Enjoy!

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