Keto Sweet Glazed Ham with Roasted Mustard Brussels

Keto Sweet Glazed Ham with Roasted Mustard Brussels

Calories: 514kcal


  • 1 ham shank.
  • 16 oz brussels (halved).
  • 4 bacon slices.
  • 2 garlic cloves (crushed).
  • 1 ½ tbsp olive oil.
  • 1 tbsp butter.
  • 1 tbsp maple extract.
  • 1 tbsp mustard (whole grain).
  • 2 tsp dijon mustard.
  • ½ cup Stevia.
  • ½ tsp paprika.
  • 4 drops orange oil.


  • Preheat oven at 250 degrees.
  • Score the ham so that glaze can enter.
  • Melt Stevia and butter over a medium heat until completely melted and add in maple extract and orange oil. Brush ⅓ glaze over ham.
  • In a large ovenproof dish, pour in one cup of water and add the ham. Cover with foil, bake for 4 hours.
  • Remove from oven, brush over remaining glaze, cover with foil and bake for an additional 30 minutes at 300 degrees.
  • Remove foil and turn temperature to 350 degrees; bake for 30 minutes.
  • Cover with foil and set aside.
  • Turn oven to 400 degrees.
  • Place brussels and bacon in an ovenproof dish.
  • Mix together olive oil and garlic, sprinkle over the brussels and bacon.
  • Bake for 25 minutes until brussels are browned and bacon is crispy.
  • Mix in remaining ingredients and bake for an additional 5 minutes.
  • Slice the ham and serve with brussels.


Calories: 514kcal | Carbohydrates: 9g | Protein: 37g | Fat: 34g

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