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Keto Tomato Chili Chicken Tender with Fresh Basils
Print Recipe
Prep Time
14
minutes
mins
Cook Time
31
minutes
mins
Total Time
45
minutes
mins
Servings
5
Calories
410
kcal
Ingredients
1x
2x
3x
2
lbs.
boneless chicken thighs
2
tablespoons
minced garlic
2
lemon grasses 2 cups water
¼
cup
diced red tomatoes
2
tablespoons
red chili flakes
3
tablespoons
extra virgin olive oil
½
cup
fresh basils
Instructions
Cut the boneless chicken thighs into medium cubes then place in a skillet.
Season the chicken with minced garlic and lemon grasses then pour water over the chicken. Bring to boil.
Once it is boiled, reduce the heat and cook until the water is completely absorbed into the chicken.
Remove the cooked chicken from heat then set aside.
Next, preheat a saucepan over medium heat then pour olive oil into it.
Stir in the chicken and cook until lightly brown.
Add red tomatoes, red chili flakes, and fresh basils to the saucepan then stir until wilted and the chicken is completely seasoned.
Transfer the chicken to a serving dish then serve.
Enjoy!
Nutrition
Calories:
410
kcal
Carbohydrates:
3.9
g
Protein:
25.9
g
Fat:
31.9
g
Saturated Fat:
7.8
g
Fiber:
0.6
g
Sugar:
1.5
g
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