Keto Cheese Waffles


Keto Cheese Waffles

Servings 12
Calories 195 kcal


  • 1 1/3 cup coconut flour
  • 3 tsp baking powder
  • 1 tsp ground sage
  • ½ tsp salt
  • ¼ tsp garlic powder
  • 2 cups coconut milk
  • ½ cup water
  • 2 eggs
  • 3 tsp coconut oil
  • 1 cup shredded cheddar cheese


  • Turn on your waffle iron
  • Mix the coconut flour, baking powder, sage, salt, and garlic powder together in a bowl
  • Add the coconut milk, water, eggs, coconut oil, and cheddar cheese to the mixture, combine well
  • Scoop around 1/3 of a cup of the batter into your waffle iron, make as usual (note: the time to cook the waffles will depend on your waffle iron, some work at a hotter temperature than others)

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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