|

Cauliflower Rice

Cauliflower Rice

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 113 kcal

Ingredients
  

  • 1 head cauliflower cut into small florets
  • Sea salt to taste
  • Black pepper freshly ground, to taste
  • 2 T coconut oil or olive oil
  • 1 T optional seasoning: garlic ginger, coconut aminos

Instructions
 

  • Place the raw cauliflower florets into a food processor, and pulse several times until it has a grainy, rice-like consistency. Season with sea salt and freshly ground black pepper if desired.
  • Meanwhile, heat a large sauté pan over medium-high heat. When the pan is hot, add the coconut or olive oil.
  • Add the riced cauliflower and additional seasonings (if desired), and sauté, stirring frequently for 4–5 minutes, or until the cauliflower is warmed through and slightly tender.

Nutrition

Calories: 113kcalCarbohydrates: 11gProtein: 4gFat: 7g
Tried this recipe?Let us know how it was!

Free “15-Min Burn” Cookbook…

Amazing news! We have 300 FREE copies of our new “15-Minute Burn Cookbook” to give away to our readers…

And you can claim your FREE copy here [only 300 left].

This gorgeous cookbook contains 80 “fat-melting recipes” that are…

✅ Easy to make in 15 minutes –  so you can save yourself hours of time.

✅ Amazing to melt up to 15lbs – because they’re 100% keto & paleo friendly.

✅ So darn delicious – that your family will tell you “WOW… You’ve really outdone yourself this time!”

So after helping 3 million people lose weight with our amazing cookbooks… 

We’re giving away 300 FREE copies to celebrate! 

(no hidden fees or auto-ship).

But you have to claim your copy within 24 hours. 

Or I’ll just assume you’re not interested and send this to someone else.

>> Claim your FREE “15-Minute Burn Cookbook” here [24 hours left].

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating