Keto Low-Carb Oatmeal

Keto Low-Carb Oatmeal

Servings 1


  • 1 cup coconut milk or unsweetened almond milk
  • 1 tbsp flaxseed whole
  • 1 tbsp chia seeds
  • 1 tbsp sunflower seeds
  • 1 pinch salt


  • Mix all ingredients in a small saucepan. Bring to a boil. Lower the heat and let simmer until the desired thickness reached. This shouldn’t take more than couple of minutes.
  • Top with butter and coconut milk– or almond milk and cinnamon– or fresh, unsweetened berries. The possibilities are endless!
Tried this recipe?Let us know how it was!

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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