Keto Grilled Flank Steak with Cumin Aioli
Keto Grilled Flank Steak with Cumin Aioli
Ingredients
- 1 Tbsp 15 ml cumin seeds
- 1 large egg
- 1 tsp 5 ml Dijon mustard
- ½ tsp 2.5 ml sea salt
- 1 garlic dove minced
- ½ cup 120 ml vegetable oil
- 4 tsp 20 ml freshly squeezed lemon juice
- ½ cup 120 ml extra-virgin olive oil
- 3 Tbsp 45 ml extra-virgin olive oil
- ½ tsp 2.5 ml sea salt
- 2 garlic doves minced
- ½ tsp 2.5 ml freshly ground black pepper
- 1-2½ lb 1.1 kg flank steak
Instructions
To make the cumin aioli:
- Place the cumin seeds in a small frying pan and stir over medium heat for 2minutes, or until they darken a shade. Remove from the heat. Finely grind half of the cumin seeds in a coffee grinder or with a mortar and pestle.
- In a blender or food processor, combine the egg, mustard, salt, garlic, and the ground cumin seeds. Process it briefly to blend. With the motor running, add the vegetable oil in a slow, steady stream. Pour in the lemon juice and then slowly add the olive oil until the aioli is emulsified. If the mixture seems too thick, add a spoonful or two of water. Scrape the aioli into a bowl and stir in the whole cumin seeds. Cover and refrigerate.
To make the steak:
- In a small bowl, mix the oil, salt, garlic, and pepper. Spread on both sides of the steak.
- Cover and refrigerate up to overnight.
- Preheat the grill or broiler. Grill or broil the steak for 3 to 4 minutes on each side for medium-rare. Remove the steak from the heat and let it sit for a few minutes. Slice very thinly across the grain and serve with the aioli on the side.
Nutrition
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.
