Egg and Vegetable Strata

This savory egg dish is easy to make in advance for a weekend brunch or to heat up slices for a delicious breakfast or lunch all week. It adapts well with other vegetable or cheese additions. We like adding artichoke hearts, broccoli, and parmesan.

Egg and Vegetable Strata


  • 1 tablespoon olive oil
  • cup yellow onion chopped
  • ¼ teaspoon thyme
  • 3 cloves of garlic chopped
  • 1 pack 8-ounce mushrooms, thinly sliced
  • 1 bunch of asparagus trimmed and cut into 1-inch pieces
  • 1 teaspoon salt
  • 12 eggs
  • cups of milk cow, rice, almond, soy, etc
  • 2 tablespoons dijon mustard
  • 3 tablespoons parsley chopped
  • ¼ teaspoon black pepper
  • 4 cups of sourdough bread cubed
  • ½ cup of crumbled goat cheese or shredded cheddar cheese


  • Heat oil in a large skillet.
  • Add onions and thyme and cook until softened, about 5 minutes.
  • Add garlic, mushrooms, asparagus, ½ teaspoon salt, and cook for 5 minutes, stirring as needed. Remove from heat and set aside.
  • Whisk together eggs, milk, mustard, parsley, pepper and ½ teaspoon of salt in a large bowl. Set aside.
  • Lightly grease 9 x 13 baking dish. Spread half of the bread cubes over the bottom of the dish.
  • Top bread with half of the vegetable mixture and sprinkle with ½ of the cheese.
  • Add remaining bread cubes, then layer with the rest of the vegetable mixture.
  • Pour egg mixture over the casserole.
  • Cover and chill overnight.
  • Preheat oven to 375°F. Bring casserole to room temperature and sprinkle cheese. over the top. Bake about 45 minutes until firm in the center and golden brown on top.
Tried this recipe?Let us know how it was!

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

Recommended Articles

Leave a Reply

Recipe Rating