Garlic "Parmesan" Wings
Ingredients
- ⅓ cup macadamia nuts
- 2 T nutritional yeast
- 1 t dried minced onion
- ½ t sea salt divided
- 1 lb chicken wings
- 2 T tapioca powder
- ½ t ground white pepper
- ½ cup ghee
- 4 cloves garlic minced
Instructions
- In a food processor, pulse the macadamia nuts, nutritional yeast, dried minced onion, and half of the sea salt until finely chopped.
- Pat the chicken wings dry. In the bowl of your slow cooker, toss the chicken wings with the tapioca powder, the remaining sea salt, and white pepper.
- In a small saucepot, heat the ghee over medium. Add the garlic, and sauté for 1 minute, until fragrant.
- Remove from the heat, and pour over the wings. Add the macadamia “parmesan” mixture.
- Transfer the wings to the slow cooker. Cover, and cook on HIGH for 3 hours.
- When the wings are done, preheat oven to high broil. Lightly grease a sheet pan with ghee.
- Transfer the wings to the prepared sheet pan. Place the sheet pan in the oven, and broil for 3–4 minutes until golden and crispy.
- Whisk the remaining sauce in the slow cooker, and then transfer to a bowl.
- Serve the wings warm with the remaining sauce on the side.
Nutrition
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