Garlic “Parmesan” Wings

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garlicParmesanWings

Garlic "Parmesan" Wings

Prep Time 10 minutes
Cook Time 3 hours 5 minutes
Total Time 3 hours 15 minutes
Servings 4
Calories 621 kcal

Ingredients
  

  • cup macadamia nuts
  • 2 T nutritional yeast
  • 1 t dried minced onion
  • ½ t sea salt divided
  • 1 lb chicken wings
  • 2 T tapioca powder
  • ½ t ground white pepper
  • ½ cup ghee
  • 4 cloves garlic minced

Instructions
 

  • In a food processor, pulse the macadamia nuts, nutritional yeast, dried minced onion, and half of the sea salt until finely chopped.
  • Pat the chicken wings dry. In the bowl of your slow cooker, toss the chicken wings with the tapioca powder, the remaining sea salt, and white pepper.
  • In a small saucepot, heat the ghee over medium. Add the garlic, and sauté for 1 minute, until fragrant.
  • Remove from the heat, and pour over the wings. Add the macadamia “parmesan” mixture.
  • Transfer the wings to the slow cooker. Cover, and cook on HIGH for 3 hours.
  • When the wings are done, preheat oven to high broil. Lightly grease a sheet pan with ghee.
  • Transfer the wings to the prepared sheet pan. Place the sheet pan in the oven, and broil for 3–4 minutes until golden and crispy.
  • Whisk the remaining sauce in the slow cooker, and then transfer to a bowl.
  • Serve the wings warm with the remaining sauce on the side.

Nutrition

Calories: 621kcalCarbohydrates: 5gProtein: 24gFat: 56g
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