Keto Spicy Buttered Beans


Keto Spicy Buttered Beans

Servings 4
Calories 93 kcal


  • 4 cups trimmed green beans
  • 2 tablespoons Golden Ghee
  • 2 garlic cloves, minced
  • Pinch red pepper flakes
  • Pinch sea salt


  • Bring a medium pot of salted water to a boil. Add the green beans and cook for 3 minutes.
  • Meanwhile, prepare a bowl of ice water. Drain the green beans and immediately plunge them into the ice water to stop them from cooking. Once cooled, drain the beans and set aside.
  • In a medium skillet, melt the ghee over medium heat. When it is hot, add the garlic, red pepper flakes, and salt and cook until soft, about 1 minute.
  • Add the green beans and toss until hot, about 3 minutes. Serve

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