Keto Chicken Stew

Keto Chicken Stew

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 404 kcal

Ingredients
  

  • 2-½ pounds chicken thighs, deboned and cubed
  • 1 cup chicken broth + 1 cup hot water
  • 3 diced celery sticks, around 1 ½ cups
  • 2 cups fresh spinach
  • 1 red onion, diced
  • 2 garlic cloves, minced
  • 1 Tsp dry oregano
  • 1 Tsp dry thyme
  • 1 Tsp dried rosemary
  • 1 cup cream
  • Salt and pepper to taste

Instructions
 

  • Set the Instant Pot to Saute and add the celery, spinach, onion, and garlic. Cook until the onions are soft and translucent, about 5 minutes. Add the chicken broth and water.
  • Season the chicken with desired amounts of salt, pepper and spices and add it to the pot.
  • Place the lid on the pot and ensure the pressure release valve is sealed. Hit Cancel, then hit Pressure Cook and set the timer for 8 minutes. When the time is up, flip the quick release valve.
  • Open the lid and switch the Instant Pot to Soup mode.
  • Add the cream, stir until well combined.
  • Let the stew simmer for about 5 minutes, if it begins to bubble, hit cancel, then hit warm.
  • Garnish as desired and serve!

Nutrition

Calories: 404kcalCarbohydrates: 10gProtein: 57gFat: 51g
Tried this recipe?Let us know how it was!

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

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Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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