Keto Ground Beef Taco Salad



keto ground beef taco salad

Keto Ground Beef Taco Salad

Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 4
Calories 587 kcal



  • 2 tablespoons olive oil
  • 1/2 cup diced onion
  • 2 garlic cloves minced
  • 1 green bell pepper diced
  • 1 jalapeño pepper diced
  • 6 ounces diced tomatoes divided
  • 1 pound 80-percent lean ground beef

To make the taco meat

  • 1/2 tsp. paprika
  • 1/2 tsp cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper


  • 1/2 cup shredded Cheddar cheese
  • 1 avocado diced
  • 1/4 cup sour cream optional
  • Fresh cilantro chopped
  • 4 romaine lettuce leaves chopped


  • In a large skillet over medium-high heat, heat the olive oil for about 1 minute. Add the onion and garlic. Cook for 2 minutes, until tender.
  • Add the bell pepper, jalapeño pepper, and 3 ounces of diced tomatoes to the skillet. Cook for 3 to 4 more minutes.
  • Transfer the mixture to a large bowl. Set aside. Reserve any liquid left in the skillet and place back over the heat.
  • Add the ground beef to the skillet. Cook for 8 to 10 min¬utes, crumbling the meat, until browned.
  • Add the cumin, paprika, salt, and pepper. Stir to combine.
  • Transfer the beef to the large bowl with the onion and pepper mixture. Toss to combine.
  • Mix in the remaining 3 ounces of tomatoes.
  • Gently stir in the avocado. Do not overmix.
  • Plate each serving of taco salad with a portion of the romaine, cheddar cheese, sour cream, and cilantro toppings.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.



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