Keto Healthy Morning Oat Muffins
Keto Healthy Morning Oat Muffins
Ingredients
- 1 cup of ground flax
- 1 cup of oat fiber
- 4 whole eggs
- 8 tablespoon of heavy whip cream
- 4 tablespoon of Erythritol
- 1 teaspoon glutenfree baking powder
- ½ teaspoon baking soda
- 2 teaspoon of cinnamon
- ½ teaspoon of vanilla extract
- ¼ teaspoon of salt
Instructions
- Take a bowl and mix in all dry ingredients
- Take another bowl and mix in melted butter, Erythritol
- Add eggs, cream, and vanilla to the butter mix
- Mix in dry ingredients into wet mixture and make a sticky dough
- Grease 12 cup-muffin tin and evenly distribute the mixture between the cups
- Preheat your oven to 350 degrees F
- Bake for 15 minutes
- Let it cool
- Serve and enjoy!
Nutrition
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
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